Running

My first 10k! 🎉🎉🎉
I’ll never forget it! 

I must confess that I had to stop a bit in the middle to drink some water. It was way too hot. 

I need some advice on hydration. How do you do in hot days? Do you carry water with you? After how many km do you drink water?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

WOOOOOHOOOOOO!!!!
Congrats! You've been building up to this. Awesome. Well done.

Be proud of yourself.

Hydration is difficult. I don't like to take things with me on runs, so I try to fill up a bit beforehand by drinking a bit extra water in the time leading up to the run and have a glass or two before heading out.

A teller / of stories, that is me. / Curious to learn new ways to see. / Proud dad of two. Now, what / about you? | Builds https://paragraph.xyz/@trpplffct

Thank you, Arjan! 💜 I’m following a training. This week is tough. Next week is lighter again. 

Yesterday, I tried to build up hydration during the day. But it was still very hot and I had to stop to drink a bit of water. Maybe my body will get used to it. Let’s see.