reply guys

Anyone read this? Just picked up a copy to see if I can improve myself a bit. 

Unmedicated ADHD - along with some other mental/physical issues from military life - leave me pretty unorganized and often procrastinating. 

I know just reading a book won’t solve it all and I’ll still have to take a lot of action, but it’s a start. 

Surprise visit from the kitten too! 😂

In a jam packed parking lot, I'm the girl who finds the front row spot // The secret to fun can be unlocked in /burrfrens

Awesome, if it can even give me a little help with organization/procrastination/goal setting/habit forming I'll be happy!

Bhahaha I need this book and this buddy 😹
100 $degen
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Photo&AI Artist 🎨 Meme lover ☺️
Life is not about waiting for the storm to pass...is learning to dance in the rain 💃🏽

zora.co/ladyjulia

Hahah, he's a great buddy to have! 

100 $degen
100 $wild
1000 $units

We shape our building and afterwards our building shape us.The comfort zone is a beautiful place, but nothing ever grows there.

Awesome, thanks for sharing fam! I'm excited to give it a read!

Great choice! Atomic Habits is a fantastic book for building good habits. I've found it really helpful. Keep up the great work!

New Creation in Christ • Husband •Dad • /lsu • HEY BANKR

Awesome, I love to hear it! If it can even give me a little bit of help moving forward, I'll consider it a success!

Easy to read and cherry pick from.
Overall - it's a great approach to helping people change by adopting new habits and modifying existing ones.

Watercolor artist gone digital maven, Queen high caller and pee-er of pants, and giver of 2+ cents.

https://thehug.xyz/artists/aqueous

Ignoring our age… um difference… we might have been separated at birth 😂

Oh trust me, I am right there with you. This is me just throwing myself out there to try something different, even if it can help a tiny little bit. Coupled with the fact that it gets me picking up a book again so it's a bit of a win/win lol.

This would be perfect if I had the attention span to read more than a sentence at a time 😂

So many wurds

Lost one brained cell in web3 and Beer is the basis for modern static civilization -> https://www.scientificamerican.com/article/ales-well-with-the-world/

Yeah easy to digest . That saying these days I find it much easier to listen to podcasts on interviews with the writer on any specific book. I can tell in the podcast if it suits me or I can even get the main gist and skip the book if not needing to dive in deeper. One of the key changes I made in recent years is putting down a book mid way I don't find vibing with my preference, more Time efficient

You've read it? I'll check out Essentialism too! Hopefully the book can help even a little bit, and it's a win-win with getting back into some reading in general since I've been slacking there too lol

| Interdisciplinary Artist & All Around Degen Renaissance Woman |  𝄠ﮩ٨ـﮩﮩ٨ـ
| /artistry & /caribecreatives |

Let me know when you do and how you like it when you start it and if it helps.

Definitely flashy looking! I wouldn't be an ADHD'er if I didn't procrastinate starting to read it lmao. 

I'll probably get into it tomorrow. It has great reviews though. The problem is that my executive dysfunction is so severe that I already KNOW all of the info, how to plan, organize, goal set, etc, I just physically can barely do any of them. Anything outside of my normal daily routine or something that I'm interested in or is dopamine inducing, I'm like not doing it. Ughhh

What pretty lettering/font!!! That's a nice cover, def eye catching. 

How's the book so far?

Couple pages in, let’s finish it with 7 days together?

thugkitten.eth. Interested in crypto/ web3 & love of life, lost kitties and ecological preservation. Currently a flâneur captivated by frontier Tech. 

And manifesting for you to be successful 👍.

Young kitties are just super hyperactive 😂

Yes it's definitely one of the top selling books for this type of stuff. Like most things, all the info can be found for free, but having it bundled it in an easy way to consume is always helpful. 

Even if it helps inch me closer to doing better, I'll consider it a success! 

And lol, ya he was just trying to chew on the book tbh lmao 😆 😅 🤣

Never read but definitely heard of this , but definitely looks like a good book to start with based on what you mentioned to help your condition 👍. kitten is just waiting for you to play with or pet him 😂

Ace of Hearts, yup!

And the Ace of Spades on my other wrist!

Crypto enthusiast, ethics, movies and photography.

Founder of /gentlemanswagers

Playing slots, gambling, betting on sports.

I've done Tony Robins 3 day thing where you walk on hot coals and stuff. He talks about making small changes specifically 2 mm and how it can have a huge impact. I thought of that when I saw your book title & wanted to share. 

Airforce cool; I was in the Marines. What did you do in the AF?

Airforce.

Very true man, a little bit goes a long way!

What branch?

Remember a 2 millimeter adjust can give you a huge change down range!

Devotional polytheist living a monastic lifestyle centered on curiosity, simplicity, and joy.  Exploring the intersection of technology and spirituality.

I can read Chinese slowly with lots of look ups still.  Terrible at speaking it. I can barely introduce myself, though I am getting better at understanding when I hear it.

Thanks for sharing Gwynne! You can read Chinese? Can you speak it as well? 

I was just saying that to @imfairydust, I KNOW everything I'm supposed to do to function properly, I just can't freaking do it. That's why I hate when people speak in such absolutes like "I can do it, so can you, just do it!" Sure, I wish I could "just do it" lol, our brains aren't the same man! That's like telling a bipolar person to not be manic!

I'm excited at least to give it a read and see if it can help start kickstart me with some smaller habits/goals.

I have it in Chinese lol non-fiction tends to be more accessible language, so I grabbed it when I found out it was available when I was ready to start tackling books in the language.

There's a lot of great stuff in there, but keep in mind the ADHD brain doesn't really form "habits" in the way the neurotypical brain does - it will always be a conscious choice to keep the habit chain going for your brain.  Which is why small works really, really well for us.

Awesome, let me know how you like it as you go! I'll start soon as well.

Just started it too
Completed chapter 1
Seems like a great book

Art is the utility 🎨|Animal Conservation🐢|I grow things 🍒 Poor in crypto, rich in love

I'll let ya know how it is! I had an Occupational Therapist for my ADHD at one point while I was finishing my military career, but having all the info in the world doesn't help if we still can't get over the executive dysfunction in the first place.

Maybe I should read this, I am ADHD, 20 things at once and I organize to a fault 😭

Respects!! May it get easier for you with the interns😇😇😇

Yup, 15 years, medically released a couple months ago

Yay, procrastination just got a book 📖

Might check it out after my current read. So kittens really do that lol, I’m more of a dog person

It's highly rated, so hopefully it'll help me get going a bit! The kitten just wanted to bite the book lol 😅 🤣

Sounds like an excellent read. The kitten seems interested also lol

buying this book is a canon event for ADHD people 😂 (and to finally start reading it maybe in 1-2 months)

Oh my, I felt every single word of that..
I'm like the queen of screenshot for later. 🤦‍♀️ 
I was diagnosed after my oldest was like 3 years ago. And looking back on my life, holy fuck so much clarity was amassed from realizing I'm not just broken. 
I wondered for most of my life., like wtf is wrong with. Why is being a person SO FUCKING IMPOSSIBLE.
ADHD. Lol but again attending seminars and reading and researching only does so much in brains like ours.

Side question.  What's your relationship with laundry like? Lol

Sounds like you and I have nearly identical brains then lol, so trust me when I say I know exactly what you mean! While I was finishing my military career I had an Occupational Therapist to help with my ADHD and while she gave me all of the best info possible, it's not enough for someone like us. I just have the info in piles, or saved on my computer where I've pretty much never looked at any of it. 

If it's outside of my daily routine, or isn't dopamine inducing for me, I'm probably not doing it. It's so bad, but I'll give the book a try and see if it can even help me push forward a few inches! 💜

Sooo. It's a wonderful book. Solid advice...  For most
My unmedicated ADHD fks me in the way that I can have all the knowledge in the world. But lack the ability to apply it.
I be knowing but in a constant state of fkn task paralysis.

It's. Fucking. Stupid. My shit not yours. 

I super hope you have better luck applying the techniques in the book.