Running

Anyone got any advice on shin splints? I ran a week ago and had a little bit of pain for the first 2kms and then it went away - but today from 2km on it was awful and had to stop. Worst I’ve ever had and only in my lower right leg. Any tips?

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The only advice is the one every runner doesn’t want to hear. 
You have to reduce your mileage and if it hurts too much. Stop running until the inflammation is gone.

Tibialis raises, tibialis raises, tibialis raises

Also tibialis raises

I think you’re definitely not supposed to continue – everything I’ve read/heard has said to just stop for 2 weeks or so, or reduce mileage

I’m currently battling this, someone told me that I have to continue. I’m scared that it might lead to long term damage, but I feel like some used a mallet to hit mine.