Running

Anyone got any advice on shin splints? I ran a week ago and had a little bit of pain for the first 2kms and then it went away - but today from 2km on it was awful and had to stop. Worst I’ve ever had and only in my lower right leg. Any tips?

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I’m currently battling this, someone told me that I have to continue. I’m scared that it might lead to long term damage, but I feel like some used a mallet to hit mine.

I think you’re definitely not supposed to continue – everything I’ve read/heard has said to just stop for 2 weeks or so, or reduce mileage