Biohacking daily
@biohack.base.eth
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Biohacking daily
@biohack.base.eth
Looks 🔥 — next time, add a side of apple cider vinegar before the meal 🍽️ 👉 1 tbsp in water before high-carb dishes can blunt blood sugar spikes, improve digestion, and boost satiety.
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Biohacking daily
@biohack.base.eth
Want deeper, more restorative sleep without sedatives? 👉 Take 3g of glycine 30–60 minutes before bed. Glycine helps lower your core body temperature — a key trigger for falling asleep faster and entering deeper sleep stages. Perfect for night owls, screen addicts, and crypto traders who need high cognitive performance the next day. 🧪 Backed by science: Bannai et al., Sleep Biol Rhythms, 2012
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Biohacking daily
@biohack.base.eth
Want sharper focus, better mood, and improved decision-making for trading? 👉 Get 10–15 min of morning sunlight as soon as you wake up. Morning light syncs your circadian rhythm, boosts cortisol at the right time, and sets you up for peak cognitive performance — no pill or energy drink needed. 🧠💥 Biohack your body → hack your edge. 📚 Ref: Figueiro et al., Sleep Med Rev. 2018
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Biohacking daily
@biohack.base.eth
Dunk your face
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Biohacking daily
@biohack.base.eth
Your body has a reset button
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Biohacking daily
@biohack.base.eth
WHEALTH is about to be accumulated on BASE
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Biohacking daily
@biohack.base.eth
Base is your gateway to knowledge—beginning with science-backed strategies to help you live longer.
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