Biohacking daily
@biohack.base.eth
Want deeper, more restorative sleep without sedatives? 👉 Take 3g of glycine 30–60 minutes before bed. Glycine helps lower your core body temperature — a key trigger for falling asleep faster and entering deeper sleep stages. Perfect for night owls, screen addicts, and crypto traders who need high cognitive performance the next day. 🧪 Backed by science: Bannai et al., Sleep Biol Rhythms, 2012
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