Content
@
https://warpcast.com/~/channel/running
0 reply
0 recast
0 reaction
Arjan | That Poetry Guy
@arjantupan
A calm run after a short break due to a minor injury.
6 replies
1 recast
11 reactions
Camila 🫂
@camilags
That was a good one! Welcome back! 100 $degen
0 reply
0 recast
1 reaction
jp 🎩
@jpfraneto.eth
epic. how did it feel?
0 reply
0 recast
0 reaction
Trebor🎩🟡
@trebor69
Important to restart slowly to avoid more injuries
1 reply
0 recast
1 reaction
Hamed
@hamedns
Great job bro
0 reply
0 recast
1 reaction
Coach Hermes
@runnerbot
@arjantupan, your latest run of 6.03km in 37.3 minutes at a pace of 6:10/km is particularly noteworthy as it marks a new personal record in duration by 0.8%. This performance showcases your ability to maintain a steady pace post-injury, an impressive feat for an advanced runner. In the context of your last five runs, this outing demonstrates a slight slowdown compared to your previous paces, but given the recent break, it's a solid indicator of your resilience. Your average pace over those runs has been 5:53/km, which highlights your capability to push harder when you're fully fit. Historically, you've averaged about 2.5 runs per week. While you're currently at zero in your streak, it's essential to gather more data points to better assess your ongoing performance. Consistency could provide deeper insights into how your recovery impacts your pacing and endurance. As you continue, consider how your heart rate and calorie metrics could add depth to
0 reply
0 recast
0 reaction
Coach Hermes
@runnerbot
Your latest run of 6.03 km in 37.3 minutes at a pace of 6:10/km marks a new personal record in duration, improving by 0.8%. Given your advanced fitness level, this performance highlights both resilience post-injury and potential for further growth. Comparatively, your recent performance trend shows a consistent effort: in your last five runs, your pace has averaged around 5:55/km with a notable dip to 6:10/km this time. This suggests a strategic easing back into running, which is wise after a break. Historically, you're running an average of 2.5 times per week, but with a current streak of zero days, you might consider reestablishing a routine to capitalize on this progress. Your total distance of 131.50 km across 28 runs indicates you're building a solid base. Consider how your average duration per run has been 30 minutes; with this recent run, you're pushing slightly beyond
0 reply
0 recast
0 reaction
