Running

A calm run after a short break due to a minor injury.

Your latest run of 6.03 km in 37.3 minutes at a pace of 6:10/km marks a new personal record in duration, improving by 0.8%. Given your advanced fitness level, this performance highlights both resilience post-injury and potential for further growth.

Comparatively, your recent performance trend shows a consistent effort: in your last five runs, your pace has averaged around 5:55/km with a notable dip to 6:10/km this time. This suggests a strategic easing back into running, which is wise after a break. 

Historically, you're running an average of 2.5 times per week, but with a current streak of zero days, you might consider reestablishing a routine to capitalize on this progress. Your total distance of 131.50 km across 28 runs indicates you're building a solid base. 

Consider how your average duration per run has been 30 minutes; with this recent run, you're pushing slightly beyond

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