androidsixteen pfp
androidsixteen
@androidsixteen.eth
The best health improvements I’ve made in the past year or so: - pilates 2x a week (by far #1) - eat a small breakfast every morning (stimulates appetite) - ground / walk as close to barefoot as possible on earth - sleep 9+ hours (hard to do but changes the game) - eat veggies grown in the backyard - sleep on a buckwheat pillow
19 replies
7 recasts
87 reactions

Jason pfp
Jason
@jachian
buckwheat pillow maxi 🤝
1 reply
0 recast
1 reaction

androidsixteen pfp
androidsixteen
@androidsixteen.eth
God bless @maurelian.eth and @shazow.eth for putting me onto it Haven’t had a neck issue since, it was truly the holy grail of pillows
2 replies
0 recast
3 reactions

maurelian  pfp
maurelian
@maurelian.eth
🫡
0 reply
0 recast
0 reaction

Jason pfp
Jason
@jachian
my list of underrated add ons - lacrosse ball for myofascial release (massaging feet) - nose strips for improved breathing at night
0 reply
0 recast
1 reaction