The best health improvements I’ve made in the past year or so:
- pilates 2x a week (by far #1)
- eat a small breakfast every morning (stimulates appetite)
- ground / walk as close to barefoot as possible on earth
- sleep 9+ hours (hard to do but changes the game)
- eat veggies grown in the backyard
- sleep on a buckwheat pillow

friendly neighborhood shitcaster // working on @pinetree

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




A doodler and computerer. I like permissive/permissionless open source, smart contracts, p2p systems, room-scale VR, and NixOS.

shazow.net

Currently: WhatsABI

Barista in the morning, AI engineer by day, and parent (with @shiwen) by night ||
Host at /clickcast /cpg

God bless @maurelian.eth and @shazow.eth for putting me onto it

Haven’t had a neck issue since, it was truly the holy grail of pillows

my list of underrated add ons
- lacrosse ball for myofascial release (massaging feet)
- nose strips for improved breathing at night