Todays day 1 of a caffeine reset and I’ve already taken 3 naps

Fully convinced that consistent caffeine usage really fucks up your brains adenosine levels

Wellness

Highly recommend taking a caffeine fast (7+ days off caffeine) every once in a while

It will re-regulate your adenosine systems. Adenosine is under-discussed, but it’s basically the relaxation neurotransmitter

Caffeine withdrawals are a bitch, but it’s worth the reduced anxiety, muscular tension, and improved sleep

ATC & Performance Coach to best athletes in the world | Building a Smarter Supplement Company ➡️
https://www.feelnoetic.com/products/focus

Amen

https://farcaster.xyz/androidsixteen.eth/0x2c7e194c

friendly neighborhood shitcaster // working on @pinetree

As a person who never drank coffee (anomalous for being an Italian) and used to workout early morning running outside, I can’t agree more. 
I never felt the need to have caffeine intake.

The two things I’ve found to help “burn off” adenosine outside of caffeine:
1) adequate sleep
2) morning movement + sunlight 

Basically getting your circadian rhythm back on track

Not the most satisfying answer, but it is what it is

A future rabbit hole of mine involves trying to see if there’s a way to replenish balanced adenosine activity in absence of caffeine 

But today is not that day lmao

+1 for a fellow caffeine-reset advocate