Matt Wilkins

@mw

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531 Followers

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Update: absolutely unreal 10/10 would recommend grilling premium Cote beef with the boys

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Played all 3 courses at Streamsong this past weekend. Incredible golf experience can’t wait to be back

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My neighbor is the gm of Cote and he texted me, “yo, do you want some meat?” (Pause) Apparently he had a bunch leftover that he didn’t want to waste and yada yada yada Me and my boy gonna eat this 3lb’s of skirt steak tomorrow

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Went on a golf trip with a few friends this weekend 2 of them were younger finance bro’s Carried 0 cash “Yo do you have any singles?” “Yo do you have any cash?” “Yo can I Venmo you?” Pathetic As a man you should have a minimum amount of cash on you at all times Tips, bribes, quick purchases, etc

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If only people knew that instead of having a phone call on speaker and alternating between their mouth and their ear There was a special speaker at the top of the phone to listen from and another speaker at the bottom of the phone to talk to And the best part is - they both work! And no one has to hear your dumb ass conversation either 👍

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Huge red flag is women that obsess over traveling Double red flag if they do it solo Triple red flag if they travel solo and post about it on IG the entire time

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Every couple of years I make a home run trade Pre Covid it was Peloton (ran from like $30 to >$100, sold around a 3-4x) Then last year made a play on Coinbase, just hit $400 Will be close to a 2x by time I exit Every time I do I say “damn I should’ve bought more” But also I know that the amount of risk I took on allowed me to hold it carefree for years. Trading is emotional and if I was checking prices every day cause I had a fat bag surely I would of sold sometime before

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Todays day 1 of a caffeine reset and I’ve already taken 3 naps Fully convinced that consistent caffeine usage really fucks up your brains adenosine levels

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Went to the dentist for a cleaning and scaling today Opted for local anesthesia and this mf’er took that as an opportunity to carve my gums with a miniature sword I wish I could uno reverse card that guy and teach him a little lesson

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In my experience, the “cooler” someone’s social media pages appear to be The worse shape their life and happiness is Have yet to meet someone who’s life looks dope and IS dope

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18 holes of golf in the morning and home in time to catch the 3rd set of Wimbledon final Fuck I love Sundays Sinner v Alcaraz is gonna be must see matchup for the next 10 years

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Rule #15: don’t take health advice from someone struggling with a chronic disease I hilariously see so many “naturopaths” and “nutrition experts” talk about how they eat certain foods or take certain supplements because they have IBS or some other GI pain My favorite one is the pharmacist who talks about how she has anxiety and sells “chill pills” and “focus pills” to her audience Like maybe you should take your health advice from the people who are actually healthy and not larp as healthy Clearly they weren’t doing something right

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Pulled up to the #1 restaurant in Miami in gym shorts and a tee because 1) that’s my vibe 2) I don’t give af what others think and 3) im friendly with the owner and all staff so they won’t burn me 🙂 Most important part about swagger is being authentically you at all times, when you do that well you’ll realize that looking good is a feeling and has nothing to do with what you’re wearing

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Sisters posting IG “I love you’s” with a new boyfriend? Time to turn into the psycho brother who lifts a lot and send subliminal threats One of my favorite personalities tbh

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One thing the Middle Ages totally got right was the ability to call for a duel Cause for the past 2 days my fed ex delivery driver has put a “we missed you tag” on my building without ever ringing the buzzer to be let in And I’d really like to challenge him to a duel and whoop his ass for being a lazy (or stupid) fuck And you know what? If he turns out to be 6’4, 230, and built like a tank then so be it. I accept the consequences and will give it my best shot Bet a lot of people would be a whole lot better in their life if they knew a duel could be waiting for them on the other side of some fuckery

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The more efficient your lifestyle, the less you need to “work out” As a professional trainer, this is my split: - 3-4 strength sessions per week, split into upper push/upper pull/legs/shoulders - 1-2 long distance road cycling per week, 30mi+ - 1 golf practice per week, ~2-3 hours short game & full swing - 1-2 rounds of golf per week Even that is kind of a lot. I added 1-2 strength sessions/week in the summer because business slows down a lot as people are traveling But what glues all this together is 1) nutrition. I eat a primarily whole food diet that’s dense with nutrients and stay far far away from most processed foods 2) my lifestyle is highly active, at the gym I’m on my feet most of the day, and if I’m cycling or golfing that’s just more energy expenditure You have to remember that workouts (exercise) really should only be accessory to an active lifestyle. If your sense of activity only involves structured exercise, You’re leaving a lot on the table

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I’ve stopped saying “thank you” to clients who I need to harass in order to pay me Dude submitted payment a week late today, and you think I’m gonna thank you for that? Lol hell nah. You are purchasing a service, and you made me remind you 3 separate times. Payment is required. Ain’t no thanks about it “Just sent payment” “Received” That’s all u get

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This Ben Shelton kid has got the JUICE Men’s tennis is almost done rotating away from the Big 4 and it’s going to be a lot of fun watching guys like Sinner and Alcaraz step into their prime I like Faunceca a lot too

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I usually get all my pants tailored because it’s an easy way to upgrade a fit, makes a huge difference A couple years ago I weighed 165 and built my wardrobe, I don’t shop very often so I haven’t bought pants in a while Only problem is I gained a ton of muscle and now I weigh 185, all those pants are pretty tight and make it look like I’m wearing skinny pants lmao Not a great look for me. My girl keeps making fun of me and clearly I’m getting bullied into buying new pants So legitimately just gonna go to the store and buy the exact same pairs of all the pants I have in a bigger size Then will go get the length tailored again Shoutout lululemon abc & commission pants in black, blue, and tan. It’s all you’ll ever need (And shoutout the 25% discount I get with them for being a fitness professional)

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Spoke to the CEO who did $10m in revenue last year He was calling to ask my opinions on some things in our industry, and we’d chat and he’d go off on a tangent or deliver the context, but he’d always come around and say, “my direction question is: —“ And boom. It felt like I wasn’t sure where he was leading, and then he’d hit that line and ask a very pointed, very direct question. I loved it. It made things very clear and left no room for ambiguity in response. And it kept the conversation on track Really appreciated that move and is one I’ll be stealing moving forward. I can see why he’s the CEO

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