Content
@
https://warpcast.com/~/channel/running
0 reply
0 recast
0 reaction
5/9
@fiveoutofnine.eth
20 * 400m @ 3:00/km (4:49/mi) 3:05/km linearly down to 2:55/km (4:58/mi → 4:41/mi), 1:15 jogging rests
4 replies
3 recasts
22 reactions
Alberto Ornaghi
@alor
20x400 are hard. Congrats! Monster pace.
0 reply
0 recast
2 reactions
