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https://warpcast.com/~/channel/running
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5/9
@fiveoutofnine.eth
20 * 400m @ 3:00/km (4:49/mi) 3:05/km linearly down to 2:55/km (4:58/mi → 4:41/mi), 1:15 jogging rests
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5/9
@fiveoutofnine.eth
HR peaked at like 170 → 140 during rest in the earlier, slower reps vs like 181 → 158 in the last 6
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Alberto Ornaghi
@alor
20x400 are hard. Congrats! Monster pace.
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Alana Levin
@alanadlevin
this is crazy impressive
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Complexlity
@complexlity
Are preparing against escaping the aliens? What do you know? (Won’t tell anyone I promise)
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