Team AC Track Club

having a late night workout

 here is another one of my gym warm ups

barbell complex:

5 x bent over row
5 x half cleans 
5 x front squat
5 x back squat 
5 x behind head push press 


i challenge @dummie.eth to this when he has finished up his down week 💪🏾

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

hi im naomi i’m an athlete and creator!

Web 3 Creative , Content Creator , Project Manager, Founder of KFA Community

thanks gkash! i had a long break but enjoying getting back into a fitness routine 🙏🏾