Team AC Track Club

having a late night workout

 here is another one of my gym warm ups

barbell complex:

5 x bent over row
5 x half cleans 
5 x front squat
5 x back squat 
5 x behind head push press 


i challenge @dummie.eth to this when he has finished up his down week 💪🏾

Building /fc-africa. /muscle /ftc
Freak of nature living life on eggs

0xcode

hi im naomi i’m an athlete and creator!

Web 3 Creative , Content Creator , Project Manager, Founder of KFA Community

thanks gkash! i had a long break but enjoying getting back into a fitness routine 🙏🏾

You got it 🫡

I’m getting cooked holding myself off from going to the gym this week 🥶

let’s go!!! have a good workout 💪🏾

when i get over my shyness of recording at the gym, I’ll join your challenges

they seem so fun✨

Oh, those powerlift moves! Are only to warm up or u workout like this? 

I saw Pichardo once working out and he was like a powerlifter (with not so heavy weights tho)