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https://warpcast.com/~/channel/adhd
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Naomi
@afrochicks
apparently counting down from 5 in your head and then completing one action is helpful for beating procrastination 5 second rule by mel robbins
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Toph🎩🔵
@tophb
Nothing works for me at this point
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Naomi
@afrochicks
i feel u! sometimes its like you have used up every ounce of motivation and now even pressure doesnt do anything one step at a time small progress is still progress
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Toph🎩🔵
@tophb
These days I just relay on that burst of motivation I have in my head.. I do things in a flash..but yeah, slow and steady
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