having adhd as a creator is annoying

SO many ideas but tough to find the motivation to get things done

i no longer take medication for it so have to figure out alternative ways to lock in

today i used the ✨pomodoro method✨

which is breaking down work into intervals

> 25 mins of pure work 

> 5 min break 

> another 25 mins of work 

i also had some caffeine (no matcha available so electrolyte it is)

lastly i promised myself a lil treat if i completed my goal

glad to say i completed my goal 

lil treat time🙏🏾

Assistant #1 is also plagued by this. She recommends going a step further and doing pomodoro with a friend! Where you're working on different things but there's another level of accountability and easy to do on Facetime or Google meet. 

There are also lots of fun themed pomodoro sessions on youtube, if you need a little something extra to get motivated.

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

Assistant #1 is also plagued by this. She recommends going a step further and doing pomodoro with a friend! Where you're working on different things but there's another level of accountability and easy to do on Facetime or Google meet. 

There are also lots of fun themed pomodoro sessions on youtube, if you need a little something extra to get motivated.
https://youtu.be/HgDR-W2waLI?si=X88tJVah5aBuARzb

i wish i could pin a reply! 

this is super helpful thanks bert 🙌🏾

You can actually. You just have to qc the reply and pin in