Fitness

A place to talk about fitness and health on Farcaster.

Back then, I was doing more than 10km of cardio every day and strength training for 2 hours, 3 times a week. However, after injuring my shoulder, I exercised less frequently, stopped paying attention to my diet, and my self-confidence dropped. I'll use this cast as motivation to work hard and get back to my former physical shape.

FID22761  Crypto booze muscle photographer

今日もかっこいいADSさんが見れて、私は幸せです😊
筋トレ、勉強、仕事、クリプト、どんなことでも、自分がなりたい姿に向かって行動できる人は素敵だなぁと思う！
応援してるよー💪

仮想通貨は雰囲気🫠/強すぎる握力でｴｱﾄﾞﾛｺｲﾝ握り潰す人/farcasterなんもわからん/I invest in crypto in Japan.But I am not making much money🥺/面倒くさがりすぐに疲れる田んぼクラブNo.1

最近自己肯定感が爆下がりでジムのサウナとかにいくと
自分よりすごい人がゴロゴロいて劣等感を感じる機会が多くて
それが嫌でまた頑張ろうって思ったの。
ありがとう。頑張る。