Fitness

A place to talk about fitness and health on Farcaster.

Back then, I was doing more than 10km of cardio every day and strength training for 2 hours, 3 times a week. However, after injuring my shoulder, I exercised less frequently, stopped paying attention to my diet, and my self-confidence dropped. I'll use this cast as motivation to work hard and get back to my former physical shape.

🇯🇵I like crypto, muscle training, alcohol and landscape photography.  FID22761    Photo by me.

Daily Diary (DD) 
/diary ✍️🏻📸






































Sahel_embroidery🪡🧵
(Founder of Sahel emb,
Trainer of traditional embroidery)

Regaining lost motivation is so hard. Still, I'm ready to take a good look at myself again. Thanks, my friend.

I think we've all experienced this period of decor in our lives...
We just have to start somewhere
Good luck, my friend
I hope you get back to your glory days sooner than you think.

Daily Diary (DD)
/diary ✍️🏻📸.   

                                     Nature lover🌱 Art lover and enthusiast of poetry and writing ✍🏻Amateur photographer📸

It's been feeling like summer in Japan since yesterday. The days are hot and sunny. This is the perfect time to exercise.

Yo, that’s the spirit ,you got this, time to crush it and get back to your prime! 💪

仮想通貨は雰囲気🫠/強すぎる握力でｴｱﾄﾞﾛｺｲﾝ握り潰す人/farcasterなんもわからん/I invest in crypto in Japan.But I am not making much money🥺/面倒くさがりすぐに疲れる田んぼクラブNo.1

ADSさんはは向上心があって前向きだから、きっとどんどん高みを目指していくんだろうな👀
上を見ちゃうと劣等感とか自己肯定感下がるのすごいわかる💦
でも筋肉以外にもADSさんにしかない素敵なところがたくさんあるから、無理しすぎず、息抜きもしながらがんばって👍✨
私も日々の生活がんばる！(ﾚﾍﾞﾙ低め目標だけど)

最近自己肯定感が爆下がりでジムのサウナとかにいくと
自分よりすごい人がゴロゴロいて劣等感を感じる機会が多くて
それが嫌でまた頑張ろうって思ったの。
ありがとう。頑張る。

今日もかっこいいADSさんが見れて、私は幸せです😊
筋トレ、勉強、仕事、クリプト、どんなことでも、自分がなりたい姿に向かって行動できる人は素敵だなぁと思う！
応援してるよー💪