Running
A community of people passionate about running
@arjantupan
Getting back from that December month with business, travel, loss of focus amd too much eating of junk is not that easy. But the only way forward is through.
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@alor
3rd week of the training plan.
Training for a HF on Feb 22nd.
The next run will be an hard one.
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@plabrecque
Day 12 - Running 10k a day until we launch @tenor
Slid on some ice covered by snow 🙃
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@lefteris.eth
Today did not feel super great.
But went anyway. Schedule was:
- 5x(9 mins Z2 steady, 1 min same Speed but cadence ~170spm)
- 2x(20sec strides, 40 sec easy jog)
Was snowing and ice still everywhere so the strides ended up bad due to running on ice.
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@camilags
Easy run on Sunday! I’m still doing it on the treadmill. Despite the beautiful sunny day, it was -8 and I didn’t want to risk catching a cold.
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@plabrecque
Day 11 - Running 10k a day until we launch @tenor
Short long run to let the body adapt to running 7 days a week
Heart rate sensor giving some weird numbers
16k @ 4:35/k
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