Running
A community of people passionate about running
@alecurtu
strava IPO? https://hypebeast.com/2026/1/fitness-tracking-app-strava-files-for-ipo-news
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@loringharkness
On Sunday, I work up with a sore throat and stuffy nose. 🤧 So I didn’t go to the gym.
Yesterday, I was still sick but I really felt like I needed exercise. So I asked ChatGPT, and it said light running can improve cold symptoms and reduce recovery time. I did an easy 4km and felt a bit better.
Today, I woke up with fewer symptoms. I went for a 10km run. Now I am well again. 🏃♂️💨
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@lefteris.eth
Braves Track got canceled today due to the weather. And the gym got instantly booked, so I had no choice but to do Intervals outside.
I ended up going to Velodrom as there is the circle around it that is clean of ice and sleet.
Workout was:
- 15 mins warmup
- drills and strides
- 7x ( 2 mins @ 03:45-03:55, 2 mins slow jog rest) -> ended up more like 04:02 avg at the fast part 😢
- ~10 mins cooldown
I suffered. I continue to hate Intervals
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@camilags
Adventures on the treadmill
I could only do 3 reps out of 4. It was a hard workout for me, and I would have to do the 4th rep slower. And then, when I was ready to try the 4th rep the treadmill completely stopped and disconnected… anyway. 3 out of 4 is not that bad.
Some months ago, I would never ever think that I could run 1km at 5:30. And today, I ran 3. Improving slowly but steady.
1km Repeats with Runna ✅
2km warm up at a conversational pace (no faster than 6:30/km), 90s walking rest
4 reps of:
• 1km at 5:25/km (5:15-5:35/km), 90s walking rest
1.5km cool down at a conversational pace (or slower!)
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@arjantupan
Getting back from that December month with business, travel, loss of focus amd too much eating of junk is not that easy. But the only way forward is through.
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@alor
3rd week of the training plan.
Training for a HF on Feb 22nd.
The next run will be an hard one.
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