Running
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@lefteris.eth
I could not help myself so I went for an easy-ish run to test if I can.
I did not expect the rain which was rather suboptimal for the wound and the rubbing of clothes on it.
But I think it went fine. Did not really feel anything bad.
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@mooneymillions
Tuesday 10
2 backyards and a little walk uphill for that extra calf stretch
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@camilags
Last planned run before Edinburgh HM. Now resting until the shake out
Race Pace Practice K's with Runna ✅
2km warm up at a conversational pace (no faster than 6:30/km), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around 5:20/km. 60s walking rest
3 reps of:
• 1km at 6:05/km, this is your target Half Marathon pace, 120s walking rest
1.5km cool down at a conversational pace (or slower!)
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@mikkidoralives
Just injury plagued rn. Its not fair. Everytime I think I’m back…im just not…
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