5K / 3.1 miles on the treadmill. Nothing prodigious but one of my better longer runs in the last 30 days. When it cools down a bit more, I look forward to logging more miles. ๐๐พ
Had stomach issues since last night. Happy I did it despite the pain.
Was running marathon pace and burping Maurten ๐
- 18km endurance pace
- 10km marathon pace
- 4km cooldown
It was not easy