Running
A community of people passionate about running
2 replies
0 recast
2 reactions
@mooneymillions
Down week = Tuesday backyard
But a monster week for Mikayla! 2 days of Ragbrai and then a 70.3 triathlon Sunday!💪
1 reply
0 recast
0 reaction
@lefteris.eth
Today was a tough workout with focus on speed.
- 15' warmup
- running drills
- 3x2km @ 5km pace, 2' rest
- 4x 400m @ 03:45-04:05 pace
- 10' cooldown
The 3x2km laps were with a 4:09, 4:14, 4:12 pace. Target pace was 04:06.
While the 4x400m laps were with a 3:55, 3:50, 3:50, 3:45 pace. Target pace was 03:45-04:06.
Wore the Adidas Adios pro to see if they will still make me bleed. They irritated the left heel but no blood! That's progress !
1 reply
0 recast
4 reactions
@ahn.eth
was a bit lazy for a few days but back on the horse 🐴
https://strava.app.link/yQU5azrlW4b
3 replies
0 recast
8 reactions
1 reply
0 recast
5 reactions
@nickysap
One mile for every drink consumed during the World Cup final + 50 lbs of additional weight.
At least it was only 80 degrees out.
6 replies
1 recast
20 reactions
1 reply
0 recast
1 reaction
@lefteris.eth
Today was an easy "long".
- 60' at easy pace. 05:30 and slower
- 20' at about 04:45-04:50
2 replies
0 recast
4 reactions
1 reply
1 recast
17 reactions
@lefteris.eth
Ran with the Braves and then did 10' more to reach today's 60' easy. Then did 6 strides to finish.
So nice to see my friends again.
1 reply
1 recast
15 reactions
@lefteris.eth
Trying out new shoes. Hoka Mach 7. It's warm today. Just did a 40~ish min recovery run.
The shoes are nice so far for daily trainers. Sole feels a bit funny but let's see. Pretty weird sizing though. Had to choose between 42 2/3 or 43 1/3. Went with the smaller one as I wear 43 and that leaves some space. So now it's tight but okay.
1 reply
0 recast
4 reactions