Running
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@ashmoney.eth
morning run ☀️🏃
last few runs to close out the year
https://strava.app.link/DcDbArzZlZb
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@markcarey
Test run after jamming my baby toe on Saturday. Slow pace due to toe and slippery conditions. Better not be broken!
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@giuseppe
First trail long distance Saturday, ran at Griffith Park. Love spending time at Griffith. I found going downhill was most challenging for knees and managing heart rate.
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@camilags
Speed workout today in a cold weather. It was 1 degree Celsius / feels like -3. Glad that I managed it.
2km warm up at a conversational pace (no faster than 6:40/km)
Repeat the following 4x:
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400m at 5:45/km
400m at 6:25/km
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90s walking rest
1.8km cool down at a conversational pace (or slower!)
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@lefteris.eth
Today was intervals. And as usual I died. Though they were short.
Schedule was
- 12 mins warmup
- running drills
- 6x (90 secs @ 03:30-03:50 pace, 90 secs @ 05:40-06:40 pace)
- 12 mins cooldown
Could not push to the target pace. It was more like 03:45-04:00 during the hard running. And it felt impossibly hard.
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@typeof.eth
First run in ~a month cause of traveling and then getting sick :(
Stoked to get back out there though
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@bvdaniel
A shorter run, a small leg pain appeared, better stop and try again next time.
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@loringharkness
Brutal run this evening. Cold, sleep deprived, jet lagged, out of shape. Still glad I got out there.
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@ahn.eth
-5°c (23°f) this morning so ran on the treadmill 🥶
https://strava.app.link/xxzlqMLbjZb
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