Running
A community of people passionate about running
@plabrecque
Day 36 - Running 10k a day until we launch @tenor
First half on the treadmill (in miles), second half on the assault treadmill
10.1k @ 4:49/km
1 reply
0 recast
2 reactions
@lefteris.eth
It snowed and then had frozen rain overnight. You can guess what that means for the ground.
But I don't mind cause I am in my golden era thanks to my daughter's influence.
Workout was:
- 10 mins warmup
- 2x (12mins @ 04:35 - 04:55, 4 mins @ 05:00-06:00)
- 10 mins cooldown
It was quite hard to find a good grip on the ground. Quite slippery, so I am happy with how the workout turned out.
1 reply
0 recast
2 reactions
2 replies
1 recast
9 reactions
@stiickz
Even cows can gain moooomentum 🐄
https://open.spotify.com/track/3pVs5Zehts89WLyBPiYfxG?si=Ybjt-MFzROaAl2Ilnxlf7A
1 reply
0 recast
2 reactions
@ahn.eth
was gonna go to bed but then i remembered i agreed to do this everyday /higher-athletics thing 😭
https://strava.app.link/u6ViMjrJu0b
1 reply
0 recast
7 reactions
@markcarey
I have a head cold 🤧. Weird how I feel much better out in the cold running than I do sleeping, horizontal. 🏃♂️
2 replies
2 recasts
18 reactions
1 reply
2 recasts
14 reactions
@lefteris.eth
Today was 40 mins slow.
Garmin gave me -8 performance points for this activity . Motivational as always.
My HR was all over the place
2 replies
1 recast
11 reactions
@alor
Week 6:
9x1000 @ 4:02/km (rec 400)
Faster than expect. Almost all reps done at 3:57
3 replies
0 recast
7 reactions
@stiickz
Calendar club got off to a rough start
But stacked the days today to catch up 🫡
https://open.spotify.com/track/6MtStOzbbrBAEJUgLeYkIg?si=UogRdGqWQNCnxYlL4Yb9kw
1 reply
0 recast
5 reactions