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@lefteris.eth
It's warm again and could not go earlier due to yesterday's game.
Ran 85' at high Z2 and then at the end I Volkspark Friedrichshain did 20' faster at about LT1.
It was not easy. Felt quite bad at the start, then okay and then at the end pushing towards LT1 and out of Z2 was very tough due to the heat.
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@nickysap
Made it thru this morning. Was a ton of fun. Never regret pushing beyond my comfort zone.
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@markcarey
Backyard Ultra simulation training run. 15 yards from 7pm to 10am. ๐โโ๏ธ
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@mooneymillions
As long as I can avoid attack by sea lion and coyote, this is gonna be a nice run
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@ahn.eth
getting acclimated to the heat, dusty trails and the higher altitude this morning ๐ตโ๐ซ
https://strava.app.link/gTVVR4EKG4b
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@lefteris.eth
Ran with the Braves but skipped the hills due to yesterday's threshold and tomorrow's long
Went to nichigetsu for lunch afterwards!
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@lefteris.eth
It started getting warmer again.
Today's workout was:
- 15' warmup
- drills
- 5x (6' TH / 90" slow jog rest)
- 10' cooldown
Was tough.
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@mathew.eth
Week 76 of running a 5K until $ETH hits $5K.
Very disappointed in my proof of run picture this week. It didnโt pick up the time at all! (For the record it was 20:45).
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@zeni.eth
Day 1112
A mile and no more today with a single chin-up 600 meters in. The knee brace does seem to stabilize and help the next day's pain, so I should keep with it until I'm consistently at zero out of ten. Strength training is going to be the differentiator and my dumbbell set should be coming next week. I sped up the last 200 meters to ~3:30/km pace but it's hard to sustain that right now with so little training.
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