Running

Running

A community of people passionate about running

jp pfp

this is epic. @antimofm.eth is revamping the design of the $runner miniapp if you have interacted with it and the system it proposes in the last 4 months: what can you say? what would you want it to do differently? what dont you understand about it? what do you like about it? ideas? https://runnercoin.lat

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Lefteris Karapetsas pfp

Lefteris Karapetsas

To relieve some stress did some indoor inplace running and drills before my main today.

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Arjan | That Poetry Guy pfp

Arjan | That Poetry Guy

Starting the week with a calm MonYAY run. Was a bit of a struggle to get ton10K today, but I did it.

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Dan [not Romero] pfp

Dan [not Romero]

happy new week runners 🏃🏾‍♂️ no off switch!!

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Mark Carey 🎩🫂 pfp

Mark Carey 🎩🫂

Moore Hill in standard time 🏃‍♂️

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Adam pfp

@adamhurwitz.eth

Rally run. Had an all day migraine and was lying in bed an hour ago. On the other side of it now. Definitely because of a sugar hangover from yesterday's cheat day.

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Alfie pfp

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⚡STIICKZ⚡ pfp

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justin.ahn.eth pfp

note to self, do not run around the tower on a sunday night https://strava.app.link/AUwQps8pYXb

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Lefteris Karapetsas pfp

Lefteris Karapetsas

Had a very interesting long run today. First time I am trying a progressive long. My normal progression is downwards as fatigue sets in. The workout was - 5 mins very slow, 06:09 - 07:10 pace. That was hard to pinpoint with the GPS pace) - 20 mins slow, 05:22 -06:09 pace. Also hard to progress on this one as GPS pace jumped a lot. - 60 mins base, 04:47-05:22. I tried to progressively go from one edge of the range to the other within the 60 mins. - 20 mins fast, 04:18-04:47. That was quite a bit more painful. Tried to also progress to faster range within the 20 mins but harder to think when pushing it while tired already. - 10 mins cooldown Overall I think I did the workout and it was a success. The challenge is to increase pace once you have comfortably settled at a specific pace.

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Camila 🫂 pfp

Today I was welcoming a beginner. So half of the way was really slow. I just followed her pace. It is important to be gentle in the beginning. After that I picked up a bit the pace. But kept it chilled.

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Lefteris Karapetsas pfp

Lefteris Karapetsas

Doing the cadence exercises today as a warm up before a long run. 1x 1’ Walk barefoot in place w/ midfoot-landing @ 180(190)spm 4x 1’ Jog barefoot in place w/ midfood-landing @ 180(190)spm

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Roman Run pfp

It’s cool when you can easily find a company for a run in a neighboring city 🤗

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Avneesh pfp

https://strava.app.link/bG8MlZ6QXXb Running to the beach to swim has to be one of the best feelings ever

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Afeez Oladimeji pfp

Afeez Oladimeji

I was out of town yesterday, so I couldn’t run. Back at it this morning, and the sun came out really early.

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