Running
A community of people passionate about running
@loringharkness
Has anyone run their Garmin "BodyBattery" to zero?
The lowest I got was six.
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@plabrecque
Day 57 - Running 10k a day until we launch @tenor
Back at the track for some threshold 🔁
WU
3 x (7:00 @ 3:35-40 ; 1:00 rest)
CD
Total 11.30k
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@stiickz
Everybody can be a runner, and every run is worth celebrating
RIP to the legend Jeff Galloway
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@tokenizedhuman
I went for a run. First in 8 months? It's got to be something like that.
Full lap of the park running and then two more mostly walking with some running interspersed.
More like jogging to be honest, one gear above walking.
It's a start.
Plus I probably ought to get some new shoes. And knees. And hips. And my lungs felt totally fucked. My watch wasn't charged either so I can't accurately say what my VO2 Max was but i can more or less guess that my running age is around 397.
Work to do.
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@stiickz
Went for an 8 mile run and all I have to show for it is this hideous video of a bald eagle
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@lefteris.eth
Finally wearing shorts. Feeling happy to run and not freeze 😁
Workout was nice:
- 10' warmup
- 2x (20' @ 4:30ish steady pace, 3' slower up to 05:40)
- 2x (5' go fast, did 04:05-04:07, 3' slow jog)
- 10+ mins cooldown
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@alor
The first Primrose (Primula). Spring is coming!!
“Primula” derives from “prima” (“the first” in English) because it’s the first flower to flourish after winter.
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