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@lefteris.eth
Today's workout was 45' tempo but it turned out slower in pace due to accumulated fatigue (?) and dirt roads filled with incline, gravel and sand.
Weather was a tiny bit more bearable today.
- 15' warmup
- 45' tempo (turned out slower - probably LT1)
- 10' cooldown
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@lefteris.eth
Yesterday I was going from one village to the other with an easy pace. But there was no trees and no shade and full of inclines and the sun is strong.
So did not really feel easy. Just look at the HR.
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@ashmoney.eth
Wednesday Tempo ☀️
That was the hardest session of the block this far:
- 1km warm up
- 10km @ threshold
- 1km cold-down
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@lefteris.eth
Went bit earlier and today was just 60' easy recovery. Was okay. But still the HR effort was bigger than I would have liked. Guess it's the heat.
Look at how my clothes stick on me
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@markcarey
Persistence Backyard Ultra 2026 was my 4th BYU. Since this was my 3rd year at this event, I knew what to expect: great organization, good people, countless pond loops, and the field of dreams. New this year: torrential rain! But after 27 hours at Sulphur Springs Trail Race in May, that kinda rain just seems normal — and no mud at PBYU, so no problem! I completed 34 yards (hours) for 233km (144 miles) including part of loop 35. This is equivalent to 5.5 marathons in a day and a half! I was the 4th last one standing out of 66 which is a DNF according to the rules!
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