Today was a 40 mins easy workout. Was supposed to be 05:15-05:30. I kept that pace range but did not feel good. Either a bit sick or need more rest days. The streets are also hard to run at. Rain is melting everything and it's full of puddles.

Good morning 🌧️ Wish you all a beautiful & productive day ahead with a 📸of a short-toed treecreeper seen in a Berlin park. 🇩🇪 Gartenbaumläufer | 🇵🇱 Pełzacz ogrodowy | 🇬🇷 Καμποδεντροβάτης | 🇺🇦 Підкоришник короткопа́лий

📢 PSA: If you are running geth you need to update to this version right now. Contains two DOS vulnerability fixes.

Braves Track got canceled today due to the weather. And the gym got instantly booked, so I had no choice but to do Intervals outside. I ended up going to Velodrom as there is the circle around it that is clean of ice and sleet. Workout was: - 15 mins warmup - drills and strides - 7x ( 2 mins @ 03:45-03:55, 2 mins sl... Show more

Good morning 🌥️ Today I am posting a picture of the same common blackbird as yesterday just before it taking flight. 🇩🇪 Amsel | 🇵🇱 Kos | 🇬🇷 Κότσυφας | 🇺🇦 кіс

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Today did not feel super great. But went anyway. Schedule was: - 5x(9 mins Z2 steady, 1 min same Speed but cadence ~170spm) - 2x(20sec strides, 40 sec easy jog) Was snowing and ice still everywhere so the strides ended up bad due to running on ice.

Good morning 🌞 Wish you all a beautiful and productive day and start in the new week with a 📸 of a common blackbird taking flight. 🇩🇪 Amsel | 🇵🇱 Kos | 🇬🇷 Κότσυφας | 🇺🇦 кіс

You don't need to be a prophet or the son of god to run on water. Sometimes all you need is a bit of Berlin's winter. Today was a 95+ mins easy long taking care not to slip in the ice and even braving the Neue see in Tiergarten and running on ice.

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Braves Season Opener. So good to see everyone again!

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