longevity
dont die
@futureartist
maybe vo2max isn't the golden ticket (but still a good proxy) https://erictopol.substack.com/p/the-flawed-v02-max-craze
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@crux.eth
HOW TO FIX YOUR BRAIN
1. Read 25 books in ~100 days. Don’t pay attention to literally anything else except communicating with your family and friends.
That’s it
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@andreitr.eth
https://www.theatlantic.com/health/2026/02/peter-attia-epstein-files-wellness/685861/?gift=VbGLowp2TBzPR_8pl5WttUeroF-Go1Xx95cdzehZgoI
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@mooneymillions
Marshmallow root is an OG medicinal plant.
It was originally in marshmallow candy.
Then ~100 years ago, it was fully gone.
Replaced by gelatin (pork-derived collagen), corn syrup, and more sugar (which went from supporting to dominant ingredient).
Live Longer by not eating today’s marshmallows.
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@lajos
We need more content like this
https://x.com/JellyfishDAO/status/1991998968621154624?t=_bYb9bguPgjxucGYu8pgEA&s=19
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@mooneymillions
1981–85: California & Virginia juvenile prisons ditched sugar and junk food, to serve fruit snd vegetables.
3,000+ teens, 12 facilities.
Result:
• Assaults ↓25–55%
• Violence fell within 2–4 weeks of menu change
• Suicide attempts dropped to zero
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@breadmilkbutter
I don’t know what I expected this to taste like but it somehow tastes exactly how you think it would. 💀
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@tinyrainboot
i'm participating in the longevity world cup here at @edgecity!
this morning i went to get a blood panel and in 2-3 days should have the results.
here are the biomarkers we are looking at:
Albumin (also known as Serum Albumin)
Creatinine (sometimes called Serum Creatinine)
Glucose (also referred to as Blood Sugar)
C-Reactive Protein (CRP, also known as hs-CRP for high-sensitivity C-Reactive Protein)
Lymphocyte Percentage (may be labeled as Lymphocyte % or Absolute Lymphocyte Count)
Mean Corpuscular Volume (MCV, also called Average Red Blood Cell Size)
Red Cell Distribution Width (RDW, sometimes called RDW-CV or Red Blood Cell Size Variation)
Alkaline Phosphatase (ALP, also referred to as Alk Phos)
White Blood Cell Count (WBC Count, also called Leukocyte Count)
treated myself to this gorgeous breakfast afterwards.
https://longevityworldcup.com/onboarding/join-game.html
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@montez
Ulcers, previously a chronic illness linked to stomach cancer, were thought to be caused by stress and poor diet. Two guys in 1982 figured out it was a specific bacterial infection.
Treat with antibiotics, no ulcers, reduce chance of 2nd most common cancer at the time https://www.nobelprize.org/prizes/medicine/2005/summary/
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@entropybender
@bryanjohnson needs to post here more
he is single handedly showing that you can just do things
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@christin
Today in one sentence: People with lung cancer lived longer with immune-therapy plus chemo before surgery; early cervical cancer patients did well with a gentler node-check surgery; long-term data show gene therapy stays safe for a rare immune disease; a lupus drug (telitacicept) worked in a big trial; and donor insulin cells survived in people without immune-suppressing medicine.
https://reframedaily.beehiiv.com/p/reframe-daily-longer-lung-cancer-survival-safer-cervical-surgery-insulin-cells-last-without-immune-d
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