HOW TO FIX YOUR BRAIN 1. Read 25 books in ~100 days. Don’t pay attention to literally anything else except communicating with your family and friends. That’s it

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https://www.theatlantic.com/health/2026/02/peter-attia-epstein-files-wellness/685861/?gift=VbGLowp2TBzPR_8pl5WttUeroF-Go1Xx95cdzehZgoI

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This is huge if true. https://newatlas.com/heart-disease/drug-dna-repair-heart/

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Marshmallow root is an OG medicinal plant. It was originally in marshmallow candy. Then ~100 years ago, it was fully gone. Replaced by gelatin (pork-derived collagen), corn syrup, and more sugar (which went from supporting to dominant ingredient). Live Longer by not eating today’s marshmallows.

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We need more content like this https://x.com/JellyfishDAO/status/1991998968621154624?t=_bYb9bguPgjxucGYu8pgEA&s=19

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1981–85: California & Virginia juvenile prisons ditched sugar and junk food, to serve fruit snd vegetables. 3,000+ teens, 12 facilities. Result: • Assaults ↓25–55% • Violence fell within 2–4 weeks of menu change • Suicide attempts dropped to zero

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When you just want people to Live Longer.

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i'm participating in the longevity world cup here at @edgecity! this morning i went to get a blood panel and in 2-3 days should have the results. here are the biomarkers we are looking at: Albumin (also known as Serum Albumin) Creatinine (sometimes called Serum Creatinine) Glucose (also referred to as Blood Sugar) C-Reactive Protein (CRP, also known as hs-CRP for high-sensitivity C-Reactive Protein) Lymphocyte Percentage (may be labeled as Lymphocyte % or Absolute Lymphocyte Count) Mean Corpuscular Volume (MCV, also called Average Red Blood Cell Size) Red Cell Distribution Width (RDW, sometimes called RDW-CV or Red Blood Cell Size Variation) Alkaline Phosphatase (ALP, also referred to as Alk Phos) White Blood Cell Count (WBC Count, also called Leukocyte Count) treated myself to this gorgeous breakfast afterwards. https://longevityworldcup.com/onboarding/join-game.html

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Ulcers, previously a chronic illness linked to stomach cancer, were thought to be caused by stress and poor diet. Two guys in 1982 figured out it was a specific bacterial infection. Treat with antibiotics, no ulcers, reduce chance of 2nd most common cancer at the time https://www.nobelprize.org/prizes/medicine/2005/summary/

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@bryanjohnson needs to post here more he is single handedly showing that you can just do things

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Today in one sentence: People with lung cancer lived longer with immune-therapy plus chemo before surgery; early cervical cancer patients did well with a gentler node-check surgery; long-term data show gene therapy stays safe for a rare immune disease; a lupus drug (telitacicept) worked in a big trial; and donor insulin cells survived in people without immune-suppressing medicine. https://reframedaily.beehiiv.com/p/reframe-daily-longer-lung-cancer-survival-safer-cervical-surgery-insulin-cells-last-without-immune-d

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Good news! A one-time gene therapy let many deaf children hear; stroke patients did better when doctors used full anesthesia and added a small dose of clot medicine after opening the artery; an oral pill protected kidneys in a rare disease; and a new drug mix beat standard chemo for pancreatic cancer. https://reframedaily.beehiiv.com/p/reframe-daily-gene-therapy-helps-deaf-kids-hear-2-stroke-care-wins-kidney-pill-works-new-pancreatic

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Alright, this is a lot more fun than I ever expected

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Genetically Engineered Stem Cells Reverse Signs of Aging in Monkeys https://www.nad.com/news/anti-aging-breakthrough-stem-cells-reverse-signs-of-aging-in-monkeys

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