I’m on my 3rd day of 24 hr fasts on one meal a day.. AMA

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Marshmallow root is an OG medicinal plant. It was originally in marshmallow candy. Then ~100 years ago, it was fully gone. Replaced by gelatin (pork-derived collagen), corn syrup, and more sugar (which went from supporting to dominant ingredient). Live Longer by not eating today’s marshmallows.

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1981–85: California & Virginia juvenile prisons ditched sugar and junk food, to serve fruit snd vegetables. 3,000+ teens, 12 facilities. Result: • Assaults ↓25–55% • Violence fell within 2–4 weeks of menu change • Suicide attempts dropped to zero

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When you just want people to Live Longer.

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i'm participating in the longevity world cup here at @edgecity! this morning i went to get a blood panel and in 2-3 days should have the results. here are the biomarkers we are looking at: Albumin (also known as Serum Albumin) Creatinine (sometimes called Serum Creatinine) Glucose (also referred to as Blood Sugar) C-Reactive Protein (CRP, also known as hs-CRP for high-sensitivity C-Reactive Protein) Lymphocyte Percentage (may be labeled as Lymphocyte % or Absolute Lymphocyte Count) Mean Corpuscular Volume (MCV, also called Average Red Blood Cell Size) Red Cell Distribution Width (RDW, sometimes called RDW-CV or Red Blood Cell Size Variation) Alkaline Phosphatase (ALP, also referred to as Alk Phos) White Blood Cell Count (WBC Count, also called Leukocyte Count) treated myself to this gorgeous breakfast afterwards. https://longevityworldcup.com/onboarding/join-game.html

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Alright, this is a lot more fun than I ever expected

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https://farcaster.xyz/hyperbad/0x65796741

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to the network that loved toe spaces, i bring you grounding sheets anyone use these? https://www.sleepfoundation.org/bedroom-environment/what-are-grounding-sheets

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“These days at 70 years, you are still a child” @bryanjohnson

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Sleep ATHs

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the longevity stuff is kinda saturated and repetitive at this point no? short all health hardware resting low hrv high get 7-12k steps in dont eat crap weight train sleep well all the gadgets are the same

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Kim Kardashian travelled to Mexico to get MUSE stem cells for shoulder pain after injury and after successful resolution went back for chronic back pain. MUSE cells are lab-selected subset of stem cells ‘multilineage-differentiating stress-enduring”. More detailed: they are a rare subpopulation within adult mesenchymal stromal cells (MSCs). They’re enriched either by survival under severe cellular stress or by immunoselection. Beauty of MUSE cells is they show tri-lineage differentiation potential (ecto/meso/endo), and express pluripotency-associated markers. Makes them very diverse in application where other stem cells have to be for specific purpose. But they are also very rare and hard to get. interesting biology with early human data in neuro/cardiac disease out of Japan (attached screenshot and link below), but no randomized trials for orthopedic pain and no FDA approval in the U.S. Already the market for stem cells, especially MUSE, has been over saturated recently and this will put it into hyperdrive. The stem cell hunger games have begun. On another note, this is just the beginning for medical tourism take the next step in going from an elective option to a necessary solution unable to be obtained in the US. Know a couple of clinics in Antigua and Cabo also working on trials to in MSK and knee Arthirits releasing Jan which seem to be promising. https://www.instagram.com/p/DNGY-AxxEdZ/?utm_source=ig_web_copy_link

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Go to an anti-aging festival and get peptides that put you on a vent. People wanted Twitter/IG guided medicine...this is likely what it looks like. Snake oil can be deadly sometimes. And ofcourse the organizing org is based in AZ. https://www.propublica.org/article/peptide-injections-raadfest-rfk-jr

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Am I imagining things? I feel the activation in my pinky toes activating my IT bands I’ve been wearing these with the wider toe box and thinner sole and I’m feeling muscles activate that haven’t activated before Was tempted to get the toe shoes but chickened out

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Seriously...scary

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