fitness-daily

This channel provides fitness pics and exercises, memes , people sharing the same journey of healthy living, weight loss, and stress relief. Feel free to post your pics and content here , just no spamming please .

YES2Crypto 🎩 🟪🟡

@yes2crypto.eth

Thoughts on Body for Life (Bill Phillips) I started seeing a trainer and they follow this, and I really really like it. It gives me the structure I feel I need to stick with it, it progressively increases, there's plenty of variety and the logging / achievements are tangible. I can't see anything wrong with it, so naturally I'll ask a bunch of uncredentialed and vocal strangers what they think.

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Frank Motion

@frankmotion

Great Macro friendly meal for a cut. Turkey Spaghetti

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Anton

@antonttc

Hey guys, I'm building a habit builder Dapp for crypto users that includes some stake and commit feature for people to build fitness habits. Curious what people are using to track your fitness activities? Personally I'm using Strava and Hevy, but wondering what are some other data source

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Jacob 🎩🍖

@jac0b

Quads n hamstrings today What did yall hit today ? Did a light 30 min run Quad extension 4 sets Hamstring extension 4 sets Squat machine 4 sets Goblet squats 4 sets 15 mins on the stairs

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Jacob 🎩🍖

@jac0b

Biceps and triceps day yesterday What did yall hit ?

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Jacob 🎩🍖

@jac0b

Quads / hamstring / calves day What did you hit? 💪🏽💪🏽💪🏽💪🏽 4 mile warm up run Leg press x6 Quad leg extension x4 Calf extension x4 Smith machine squats x3

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Jacob 🎩🍖

@jac0b

Back day What did yall hit today ? As much as I love cable machines for some exercise, nothing beats using the feee weights ( dumbbells ) I feel like you have to really work on your technique and it’s great for compound movements 🏋🏽‍♀️

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Jacob 🎩🍖

@jac0b

Hope everyone had a good restful weekend , back on the grind today Chest day Incline dumbbell pressx3 Dumbbell chest flys x3 Dips x3 Cable chest fly x3 200 pushups

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Jacob 🎩🍖

@jac0b

Shoulders / core / abs Phew I’m glad that one’s done lol I don’t nearly train my abs enough, that changes today tho, twice a Week from here lfggg

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Jacob 🎩🍖

@jac0b

Quads /hams and calves day Started with a light run to warm up Leg extensions x3 (holding for 3 seconds after every 5 reps Smith machine squats x3 Goblet squats x3 Romanian dead lift x3 Calf raises x3 ( smith machine )

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Jacob 🎩🍖

@jac0b

Heavy back day today What did ya hit ? Single arm dumbbell row x3 Cable pull down x3 Seated cable row ( close grip ) x3 Seated cable row ( wide grip ) x3 Single arm kneeling row x3

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Jacob 🎩🍖

@jac0b

Happy Monday everyone Chest/shoulders/ n biceps today Started a new routine today designed to hit each muscle group twice a week Chest- incline dumbbell press x3 Dumbbell chest flys x3 ( bench flat) Cable chest flys x4 Shoulder-overhead dumbbell press x3 Biceps- reverse curls21’s x4 Flat bar curl x4

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Jacob 🎩🍖

@jac0b

Tomorrow is the start of my new routine super stoked 💪🏽💪🏽💪🏽Gn fam

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Jacob 🎩🍖

@jac0b

Took a rest day today , gf n I slept in a bit made breakfast with and did our shopping and meal prepping for the upcoming week, went and got a load of fire wood for our adventures , got all the lawns cuts , currently relaxing in the in the backyard about to fire up the bbq…. Hope yall had a blessed day

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Jacob 🎩🍖

@jac0b

💪🏽💪🏽💪🏽

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