/fitness-daily. | Dad | NFT Trader / Collector | Health Care | Bestfriend | Degenerate | Hunter | Fisherman | π¨π¦ | ham | $SOL| $degen
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Shoulders day Started off the sesh with some front raises and side raises to help ignite the front and side delts. 4 sets of front raises 4 sets of side lateral raises 4 sets of shoulder presses 4 sets of reverse fly 4 sets of face pulls 4 sets of shoulder press machine 4 sets of reverse peck deck (rear delt)
Little cardio today , what did ya work on today πͺπ½ππ½βοΈ
Kayaking with the gf today
Rocking the air max 90βs this morning What you rocking today π π