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Jacob 🎩🍖
@jac0b
Happy Monday everyone Chest/shoulders/ n biceps today Started a new routine today designed to hit each muscle group twice a week Chest- incline dumbbell press x3 Dumbbell chest flys x3 ( bench flat) Cable chest flys x4 Shoulder-overhead dumbbell press x3 Biceps- reverse curls21’s x4 Flat bar curl x4
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