Fitness
Discussions about exercise, health, nutrition and more
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@awkquarian
did you hit the gym today, anon?
i’m also really proud to tell y’all that i’m at the lowest weight i’ve been in the last 4 years.
after some really bad things that happened in 2022, i got into smoking, drinking, binge eating and also got diagnosed with pcos. at my heaviest, i was 85 kgs.
the body dysphoria was so bad i refused to even take pictures of myself back then, so it was really hard to find and post these pics here.
over the last 4/5 years, i decided to get my shit together and slowly undo a lot of the damage.
today, i’m healthier, stronger, and happier than i’ve been in a long time.
here’s a before and after to show you just how wild the journey has been.
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@camilags
After ten days resting from the last half marathon, I resumed the strength workouts today. It seems I stopped one decade ago. Everything seems very heavy 😅😅😅
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@0xhohenheim
may was a great month for me health wise
- ate 2 home cooked meals a day
- walked after every meal
- worked out 6 days a week
- training load was above average
- slept longer than before
- took vitamin B & D supplements
i don’t feel as lethargic anymore, getting a lot of my energy back and i dropped a good 7kgs, gonna aim for 5 more - wish me luck!
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