day #6, i’m still in the lead it’s getting real close, took some rest today and only walked, gonna have to step it up place your bets :P

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gm…. don’t forget to touch grass🏋🏽‍♀️ this weekend :)

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after 9 months of raw, natural, strength training finally gonna be adding some creatine supplements to my workout routine….. see if i bench 100kg before the week runs out ps; i currently bench 90kg x 3 reps

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im sick of this man! 😑

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Today I did some strength training. I had many sore muscles from the track session yesterday, so it was as hard. 😅

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chest day feels good as hell

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You can see the pain on Joe Rogan's face as he talks about his young friend who decided to "just die" after going through chemotherapy.

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Recently I paused my crossfit membership since I have been heavy into bjj. I am about 6 months into my journey and the last 3 months I have become a bit obsessed. Goal is to maintain 3-5 rolls + 3-4 workouts per week. Id like to explore competitions in a year? With this there has been a shift in how I think about strength training which looks like the following: 1. Lift heavy 8-10 rep sets on a major compound movement. 2. Accessory + core workouts to support 3. High intensity conditioning drills 4. Mobility work Im not sure the classic "push, pull, lower body, total body" weekly workout spread makes sense. Curious to what anything here has. been doing. I am looking to revamp my workouts to optimize of bjj.

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pov; you don’t skip leg days🦵🏼

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Today was the best workout day 💪 Felt strong, energized, and so proud of myself. Every drop of sweat felt worth it, and it reminded me that showing up for yourself is always the biggest win.

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Unchanging, as always! Happy Friday 💕

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I'm a 37/37. If an app paid me to run I'd become dangerously committed.

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Right as I was barely finishing my last set of squats, I yelled “I need caffeine!!!” and my trainer immediately made me one lol 🤣 Have a day full of smiles! 💕

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Recovery time after the half marathon is over. Today I resumed strength work 💪

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Morning walk on a really really windy day.

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