Ima make a small Place To workout in our basement Requirements - punching bag - mats - weights Would Cost about $150, but lets see, since im busy at night i gotta train by myself from now on

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classic saturday workout with the gym bros🏃🏾‍♂️💪🏽

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Finally some good form ngl . Hit the gym today ?

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Today I did some HIIT and the had a huge cup of coffee

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chest day but my back also get pumped🤣

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Post-workout meal: Protein shake + thin-sliced bread topped with cottage cheese and fresh veggies. So tasty, so satisfying, and helped me hit my protein goals for the day 🙌

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Working with CoachClaude. Us is currently helping me work up to Norwegian 4x4s (for brain-health BDNF) by analyzing my heart rate strap data while I'm on the stationary bike. I only move up when my progressive loading, recovery, and zones look good. Right now us says: "you're not getting a full reset between efforts, which means cumulative fatigue builds across the session. This will improve naturally as your cardiovascular fitness develops. In 4–6 weeks on this program, you'll likely see those rests dropping you into the ideal zone. That faster recovery is the fitness adaptation."

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i was in peak physical condition before i got my first job not being exposed to crypto really does wonders for you

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the only way out is through 🫡✨🫶

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Back to the 🚣 grind

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found a morning exercise routine on twitter i wanted to try, but it was a compilation of ~2s long loops, so i asked claude to identify the exercises and export each to gifs and i'll be damned

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proof of work

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Whenever I take my shirt off in the gym locker room, it's always like that "holy shit" reaction Sometimes you literally hear guys say "holy shit"

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What kind of activity are we biologically primed for? “Modern hunter-gatherer and subsistence-farming tribal populations, such as the Hadza, Tsimane, and Tarahumara, walk significantly more than the average individual in industrialized nations, with typical daily distances often ranging between 12 and 18 kilometers (7.5 to 11+ miles). “

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@neynar what's the smallest / usable form factor? This thing will need to connect to the web somehow. Is wifi or a paired app better? Could it be credit card sized, like a wallet tracker? Those have a loudspeaker too, could they also have a mic? PS am i overengineering this - could it just be an app? Pro/cons of a dedicated gizmo?

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