good morning fitness enjooyers this is your reminder to workout today, no days off🏋️‍♂️

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I need to strengthen my upper body. My toddler is growing up and carrying him these days is straining my back. Any tips that worked well for you?

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Trend not looking good. But at least I just synced my whoop to my phone for better capture

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G(y)M 💪

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Future is bones, ligaments, nerves, fascia, and muscles 🤣🙏 I just have been asked to run 10 classes across the borough i live in. I accepted. 18 to 80 women's strength classes. Tis going to be lit.

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I think I'm coming down with a little cold.

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It’s currently −5°C. That’s not going to stop me. Burning, move move!

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GM FC 🌞 Volume is growing, progress is obvious, things went great after 2 days of rest. #8 20.12.25 Barbell Squat Empty bar × 15, 60 kg × 10, 80 kg × 8, 100 kg × 5, 110 kg × 10, 110 kg × 10, 110 kg × 9, 110 kg × 9 Hammer Strength Iso-Lateral Horizontal Bench Press 40 kg × 15, 60 kg × 12, 70 kg × 10, 80 kg × 10, 85 kg × 7, 80 kg × 8, 80 kg × 8 Barbell Bent-Over Row (pronated grip) 60 kg × 12, 60 kg × 12, 85 kg × 12, 85 kg × 12, 85 kg × 12 Seated Shoulder Press (Delta machine) 40 kg × 15, 50 kg × 11, 60 kg × 8, 60 kg × 7, 60 kg × 7 Assisted Pull-Ups (Graviton machine) 3 sets to max: 12.5 kg assistance × 6 20 kg assistance × 7 20 kg assistance × 5 Arms — superset 3 rounds (no rest between exercises) Biceps Curl Machine — 1×10 42.5 kg, 1×8 42.5 kg, 1×6 42.5 kg, 1×5 42.5 kg Triceps Press Machine — 2×12 80 kg, 1×10 87.5 kg, 1×9 87.5 kg

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Week 51 of running a 5K until $ETH hits $5K. Next week marks 1 year that I’ve been running these. Might have to do some kind of recap…🤔

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currently trying to do the 1000 push-ups challenge, i started at 10:27am with the thought of doing 100 every hour till i get to 1000 but i got carried away by chelsea’s football match. I’m currently at 250 and it’s currently 15:45, i plan to get to 300 before it gets to 16:00 WAT

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Just joined @rosannewarmerdam HealrhBlocks Christmas Challenge 🎄 Let’s keep moving and earning 😉 even in holidays!

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strong, sweating & smiling in 2025 ✨ https://www.instagram.com/reel/DSbkmPhkpGs/?igsh=MTljeGVucTZ6MGNiaQ==

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Today I had double training - an easy 5k run and a strength training. Mission accomplished. The weekend can start now.

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Today's poem (in lbs, not kg)

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one month in 🌟 deadlift: 115lbs squat: 115lbs bench: 45lbs weight: +1.5lbs haven’t tested 1rm yet, still focusing on mechanics. did deadlifts barefoot today and felt such a difference in stability!! highly recommend if your gym allows gym is already my happy place once again, love feeling strong, love number go up listened to west end girl by lily allen today, it slaps. merci for the recco @amethystaura ✨ https://open.spotify.com/album/4Dn3Z14YfT2gQVDgLmWUVn?si=biepvwZWSA-eIRKcMThuZg

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