Fitness
Discussions about exercise, health, nutrition and more
@sarfrazkhan
tuesday morning run done before the city woke up 🏃 honestly the first 10 minutes are the hardest, after that it's just you and the quiet streets. anyone else getting their miles in early or is the snooze button winning today?
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@cameron
The only fitness test that truly matters is if you can still put on your socks while standing up
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@kazani
GymMane: Offline gym log. No account, no ads, no internet.
Features:
- 500+ exercises with animations and step-by-step instructions
- Search, filters by muscle, equipment and level, favorites and your own exercises
- Swap the art of any exercise for your own photo, GIF or video
- Places say what kit you have and you only get offered what you can actually do there
- A training journal on a calendar notes tagged as note, plan, win or niggle, with photos and video
- Six calculators 1RM, plates, BMI, calories & macros, body fat, warm-up
- Three home-screen widgets activity, stats and muscle map
https://github.com/InlitX/GymMane
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@kazani
Consistency is key.
It took awhile for me to learn motivation is a trap. Don't think about it or how you feel about it. Just do it.
And then it will get to a point that missing the gym is like going outside without brushing your teeth.
It's now at that point for me that I cannot miss a gym day unless I have a very good reason.
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@yerbearserker
My trainer told me about some new Nike runners that I might have to get 😂
🏃🐄
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@hyp
Headed to another high heat yoga sculpt today.
“Heat shock proteins (HSPs) act as a cellular repair crew. They protect cells from stress, fix damaged proteins, and stop bad protein clumps from forming. You trigger them when your core body temperature rises through sauna use, hot tubs, or hard exercise.Core Cellular BenefitsProtein Repair: Fix and refold broken or twisted proteins.Cell Protection: Guard cells against heat, illness, and chemical stress.Anti-Aging: Slow down cellular aging by clearing out bad waste.Systemic Health BenefitsBrain Health: Lower the risk of memory loss and clear brain plaques linked to Alzheimer's disease.Heart Support: Strengthen blood vessels and lower blood pressure over time.Muscle Recovery: Help repair torn muscle tissue and prevent muscle wasting.”
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