@calisthenics Horizontal Pull set 1: Front lever work ➡️Full raise to tuck hold

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I had work in the morning. 😩 It was so nice though might make this time my regular.

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The definition of start where you avoid the most.

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@calisthenics Vertical pull set 3: pull ups + lat flies + isometrics

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Still 'miring myself from this morning

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😆

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did you hit the gym today anon?

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@calisthenics Vertical Pull set 2. Back. Shoulders. Arms.

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@calisthenics Vertical pull set #1 Back. Shoulders. Arms. #calisthenics

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Boa tarde, fam!!

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If you want to bench 5x a week this month, follow sorinex_benchuary on Instagram for the program Or just bench everyday however you want. I will be following this program

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proof of work

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Society has become so sedentary that a 20 minute walk is now considered exercise. - Dan Go

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GYM Friday morning farcaster

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There’s an intersection between strength & conditioning and flexibly & mobility where magic lives 💝 the obsessive pursuit of longevity.

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