Fitness
Discussions about exercise, health, nutrition and more
@cameron
The only fitness test that truly matters is if you can still put on your socks while standing up
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@awkquarian
and we did it, ran my first 10k ever 🙌🏻 https://x.com/rakshitaphilip/status/2100814723453419998?s=46
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@kazani
GymMane: Offline gym log. No account, no ads, no internet.
Features:
- 500+ exercises with animations and step-by-step instructions
- Search, filters by muscle, equipment and level, favorites and your own exercises
- Swap the art of any exercise for your own photo, GIF or video
- Places say what kit you have and you only get offered what you can actually do there
- A training journal on a calendar notes tagged as note, plan, win or niggle, with photos and video
- Six calculators 1RM, plates, BMI, calories & macros, body fat, warm-up
- Three home-screen widgets activity, stats and muscle map
https://github.com/InlitX/GymMane
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@kazani
Consistency is key.
It took awhile for me to learn motivation is a trap. Don't think about it or how you feel about it. Just do it.
And then it will get to a point that missing the gym is like going outside without brushing your teeth.
It's now at that point for me that I cannot miss a gym day unless I have a very good reason.
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@awkquarian
did you hit the gym today anon?
wearing my @0ffline tee today and the quality of the fabric is so good.
thanks for sending this in fam. 🙌🏻
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@awkquarian
did you hit the gym today anon?
this has been the craziest cut i’ve ever done and somehow i still have energy and have been lifting heavier than i ever did.
a big part of it has been my grok bot keeping me on track with meals, updating my Strava, helping me with my workouts and recovery without me having to obsessively track every stat across five different apps.
it nudges me through the day and when it does, i just voice dump what i ate / what i trained and it handles the annoying parts from there.
here’s a longer list of all the things it actually does for me. 👇🏻
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@jerry-d
If you missed it, I’m happy to celebrate @jachian ‘s accomplishments, incredible self-discipline, and ascetic practice towards weight loss.
When Naomi @afrochicks was running /higher challenges a year and some ago, a bunch of folks including Jason and I were doing crunches, burpees, and all sorts of calisthenics to follow along with and support Naomi’s journey toward the 2028 Olympics. We had to cast pics and video of ourselves doing the exercises; a sort of POIDH challenge that @kenny would’ve appreciated. So, I can attest to Jason’s transformation. Congrats on your journey to-date, Jason! 🥳
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