Fitness

Fitness

Discussions about exercise, health, nutrition and more

Harold Holness pfp

gm Fitcasters! I clearly have not casted consistently but… def want to start back up… So… what’s the game plan for your form out today? Movement of the day: HEAVY Sled Marches 💪🏾💪🏾💪🏾 Great for overall total body focus but specifically for your posterior chain gains.

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hanma.base.eth pfp

rate my local gym😂

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Yakuza pfp

@iamtherealyakuza.eth

New workout scheme: Compound Strength Plan. Day 1 – Squat Day (Legs & Push Support) • Back Squat – 5×5 • Overhead Press – 4×6 • Walking Lunges (Barbell or Dumbbell) – 3×8 per leg • Calf Raises (Standing or Seated) – 3×12–15 • Hanging Leg Raises – 3×12–15 And here’s a tip on how to do hanging leg raises properly 👇🏽 https://youtube.com/shorts/2n4UqRIJyk4?si=_fTGoKb04NdsAfsQ

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Yakuza pfp

@iamtherealyakuza.eth

Gym time. Are you working out today or watching from the sidelines? 👻

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Christian Cambas pfp

Christian Cambas

@christiancambas

someone got it right in the gym

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Alberto Ornaghi pfp

Alberto Ornaghi

Today I benched this guy 4x12. The app suggests they my 1 max rep is almost my body weight (64 kg). 😳 Should I try a PR 1 rep? Never done a single max rep, always inside series.

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Bigju pfp

Good morning ❤️

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TonyMinh pfp

A bad day can be made better by going to the gym 💪🏻 Gotta stay strong and need strong arm to hodl lol

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Rakshita Philip pfp

Rakshita Philip

did you hit the gym today anon?

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Mumufengg pfp

Sound bath Sundays are my favourite. 💕

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Adam pfp

@adamhurwitz.eth

I remembered split screen on Android today during my core work out which I've hardly used before. For workouts it's great and will continue using! I noticed I transitioned between sets much faster when my brain is entertained and occupied compared to taking long breaks between sets before and getting distracted.

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Mumufengg pfp

I love working a job but it’s low key getting in the way of my fitness

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donnie pfp

gonna do some squats tomorrow. gotta put the work in to keep this tootché

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alec.eth🤠 pfp

BULKING SZN OR GTFO

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plastic 🎩 pfp

@plasticgnome.eth

cigarette after sex: good 👍 cigarette after run: superior ✨ (also, i can only run in barefoot shoes)

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