@webber90md
coconut is rich in antioxidants, has powerful antibacterial properties, and may support better blood sugar control.
Beney of coconut;
1. It supports weight loss
2. It enhance easy digestion of food.Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularity, keeping your digestive system healthy .
3. It has antioxidants.Manganese and antioxidants in coconut may help boost your immune system and reduce inflammation.
4. It boosts the brain.The MCTs in coconut oil provide an alternative fuel source to glucose, which may aid people with impaired memory or brain function, such as those with Alzheimerβs disease