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i’m the type of person to ruin a surprise and give you birthday gifts 3 weeks early because i can’t wait to see your face

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i'm seeing a lot more people getting bricks now. they are good

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accidentally did a load of laundry without adding any detergent………………

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ADHD slip ons 🤔 https://x.com/notesphere/status/2009181373123436653?s=46&t=Dr4g8__BARqgx4XAFCfv-w

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my brain is slowly starting to rewire after 100 hours

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turning off your prefrontal cortex on demand

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856 hours to go

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https://x.com/1thousandfaces_/status/2007705214904873144

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have you ever taken stimulants and declared the war on dust

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accurate. discipline and consistency are the superpowers, and my focus for 2026

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im so heartbroken i refilled my adderall prescription after 3 month break u wont give me the dopamine of love? thats fine bc Daddy Meth is in the house 🤠

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new paper published last week supporting a new-ish theory that adhd is potentially a circadian rhythm disorder not only does the paper demonstrate strong correlations between adhd symptomatology and sleep disturbances, it also suggests a novel adjunct treatment path - intervention studies showed that adhd symptoms can be significantly reduced by advancing the circadian rhythm of study participants (bright light therapy, melatonin, fixed wake/sleep times, exercise) this paper particularly piqued my interest, as there is some discussion in the scientific community that adhd is an alternative phenotype that has its own evolutionary advantage (hunter vs farmer, popularized by thom hartmann). if adhd is typically characterized by late sleep times and wake times, it would track with this other evolutionary theory that adhd is a representation of an old phenotype optimized for nomadic hunters. people with adhd have higher attention to detail, sensitivity to change, and impulsivity - offering a significant advantage to nomadic tribal hunting cultures https://x.com/BrandonLuuMD/status/2000895311125078085 https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1697900/full

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ADHD as a circadian rhythm disorder: evidence and implications for chronotherapy circadian phase can be successfully advanced in ADHD populations. Melatonin and bright light therapy has advanced DLMO in both children and adults with ADHD. Emerging data correlate phase advancement with ADHD symptom improvement, and winter trials suggest circadian preference shifts best predict symptom improvement. Sleep programs improve ADHD symptoms, sleep quality, and functioning in children. Exercise and multimodal protocols for evening chronotypes successfully advance circadian timing in non-ADHD populations and warrant investigation in ADHD. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1697900/full

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tfw things you thought were quirky and particular to you are rly just common symptoms of neurospice https://x.com/brandonluumd/status/2000895311125078085?s=46&t=Il5NrMeCjY0zjgXBkcDWtA

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