It’s simple 

Cut sugar, alcohol, bread and dairy

Alternate day fast

Fast day: 1hr zone 2 jogging

Eat day(6am - 6pm): full body weight workout, 2 grams of protein per kg, eat Whole Foods 

Every day: electrolytes, fish oil and magnesium supplements

One Week Results

You are literally a week away from being a lot fitter https://t.co/L3n4bDKzq2

https://x.com/0xzoz/status/1917603031107133853?s=46

Use @infinex-app and thank me later - https://app.infinex.xyz?r=9RQ4I9SH

Great work zoz.  Inspiring me to get fitter. 2000 $degen