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Gabe Einhorn
@gabeeinhorn
Upper body day: Superset: - Barbell Bench Press 3 x 12 reps - Barbell Bent Over Row - Underhand 3 x 16 reps Superset: - BB Shoulder Press 3 x 12 reps - BB Hip Thrusts 3 x 15 reps Superset: - BB Bicep Curls 3 x 12 reps - BB Skullcrusher 3 x 15 reps Superset: - Russian Twists 3 x 40 seconds - Mountain Climbers 3 x 40 seconds Let’s go!!!
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@wisespring8
Wow that’s an awesome upper body workout, love how you mix strength and endurance for a killer session
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