Fitness

A place to talk about fitness and health on Farcaster.

Upper body day: 

Superset: 
- Barbell Bench Press 3 x 12 reps
- Barbell Bent Over Row - Underhand 3 x 16 reps

Superset:
- BB Shoulder Press 3 x 12 reps
- BB Hip Thrusts 3 x 15 reps

Superset:
- BB Bicep Curls 3 x 12 reps
- BB Skullcrusher 3 x 15 reps

Superset:
- Russian Twists 3 x 40 seconds
- Mountain Climbers 3 x 40 seconds

Let’s go!!!

Founder @Prays - Faith-based streetwear




Real Estate Finance + Faith.
NYC Energy. Servant of God.
I KNOW NOTHING ABOUT CRYPTO‼️

Content Writer ➵ Social Media Manager ➵ Whiteboard Animator

This ain’t just a workout, this is a full-blown assault on gravity 😅💪 

Let’s gooo

Virgen Hustler, Deep into AI.
Building ENSify and other cool stuff /pulp /driporskip /thekey /nfthreat-art /italiano

Come for the little treats, stay for the community

how many kg is a superset over there?
looks really heavy

sadly i overslept today, missed my morning session at the gym

I'm taking baby steps but my confidence is growing 💪.