i got stop taking melatonin my dreams are verging on traumatic

born to be an artist, forced to be a designer

have you tried magnesium glycinate? the dreams can be pretty heavy on that too but it’s great at helping you sleep. might be worth a try.

Building Daygent: a product management app for building products with software developer agents.

I had to stop taking it because I would just wake up wide awake at 3AM.

I have the craziest dreams on that. Crazier than when I'm high.

melatonin is known to cause nightmares! it increases REM sleep 

more dreaming = more chance of nightmares

research has actually proven that melatonin causes nightmares. you should stop

Try magnesium , it promotes relaxation and may help with sleep without melatonin’s side effects !

I am just having full on nightmares lately

I really love dreaming but it just never happens guess I need to take melatonin 😂