Fitness

A place to talk about fitness and health on Farcaster.

How does one build a chest if you have none? 

My shoulders and everything else is growing, but the chest is lacking

just a non-technical top lad | ex marketing @fuel-network | making things happen bts

truemed.com | @coinbase | @dropbox | gazzini.com

"Lats" but Siri doesn't want me to type it.

bench-press, my brother. Throw in some declines (probably don't need incline of your shoulders are already jacked).

Lars also help w/ volume. I like pull-ups with varying width grips (and weight).

Incline chest press will give you most visibly noticeable changes

astonished that no one has mentioned the pec deck.  That's the nuclear option for chests that refuse to grow

Pecs are very targetable, what have you tried?

Pick a reputable program, eat to grow, and you will.