having adhd as a creator is annoying

SO many ideas but tough to find the motivation to get things done

i no longer take medication for it so have to figure out alternative ways to lock in

today i used the ✨pomodoro method✨

which is breaking down work into intervals

> 25 mins of pure work 

> 5 min break 

> another 25 mins of work 

i also had some caffeine (no matcha available so electrolyte it is)

lastly i promised myself a lil treat if i completed my goal

glad to say i completed my goal 

lil treat time🙏🏾

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

My wife sent me a clip of someone talking about a book on the topic of ADHD, it describes some parts of her perfectly, we have always suspected she had it. I bought the book as I wanted an insight into how she thinks and after reading it I have realised I’m pretty sure I have adhd too. I think I’m going to try and get myself a diagnosis

This one. A decent amount of the book just describes my lived experience

no way thats so interesting! so many people realise later in life