day 1 of trying to habit stack

habit stacking is building a sustainable routine by attaching a new habit to an established habit!

i learned this from atomic habits by james clear

the established or anchor habit for me is working out 

(i’ve been doing this for 10 years so easy enough for me) 

the new habit is admin like tasks - replying to emails, finishing off multiple edits etc 

(this is VERY new to me and i want to get better at it) 

so i am stacking them by bringing my laptop to the gym and doing my workout once i have completed the tasks!

may also try experimenting with the order to see if i find admin easier after working out!

has anyone else tried this lmk what worked for you? 🙏🏾

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

Great book, I’ve been habit stacking so long I forgot where I learned to do it. It’s hard to do but when you add a new one it’s a game changer

i feel like you have some great book recs up your sleeve👀 

interested to see how it works for me!!

Believe it or not I’m not a massive reader. I went a little crazy over lockdown and was reading a book every few days but since then haven’t really finished anything. Some on the shelves at home are these…
I have more but mostly packed up due to moving.