🧭Recalibrating 🌍Worldbuilding

✨ New Video ✨

In this video, I research flow states, intuition, and the neuroscience that helps you leverage them both to tap into the effortless attention & peak performance of flow 🌊 

Finding Flow States On Demand 💡Practical Obsidian + NotebookLM Use 📝

✨ New Video ✨

In this video, I research flow states, intuition, and the neuroscience that helps you leverage them both to tap into the effortless attention & peak performance of flow 🌊 

Finding Flow States On Demand 💡Practical Obsidian + NotebookLM Use 📝
https://youtu.be/PWLLQudhGug

🎸 Curious Guitarist • 🎶 New Single: song.link/thebluerush • ✍🏻 Writing my debut EP

/cal 

Photographer, Artist, Web3 Educator, IP Lawyer, Patent Agent, Explorer 📸⛰️✨ 

 Building with /mindfulness 🌊

https://wanderloots.com/links

It’s out @thebluerush! 

I had forgotten, but I actually touch on non-duality quite a bit in this one 👀

spirituality

I just finished A New Earth, and I thought it was pretty incredible. It’s basically a manual for navigating life through the awakened perspective. So it did feel somewhat repetitive, and left me craving revelatory practices/tools. But this stood out to me…

Acceptance. Enjoyment. Enthusiasm. Being in any one of these states allows for Consciousness to flow into what you do. Therefore, it is not what you do, but rather how you do it that matters most. 

Tomorrow, I’m gonna try using my guitar as the meditative practice, and record what seeps through

May also re-read those last 2 chapters…

✌🏻

does enthusiasm, acceptance, and/or enjoyment have any play in flow states?

visualisation can be a great practice for intrinsic motivation! imagining the end goal is extremely effective!

yes, framing it as "i get to do that" vs "i have to do that". so long as one of the 3 states are present, it allows flow. even having a self-inquiry:

what would make this more enjoyable, accepting, enthusiastic?

gratitude goes a long way

you'll have to watch the video to see 👀

but yes, I believe so. I think it's difficult to find flow if we're not intrinsically motivated, which derives in some way from enjoyment

even if you find flow doing work, odds are, what enabled you to find flow was a framing of the situation that allowed you to enjoy the experience

does enthusiasm, acceptance, and/or enjoyment have any play in flow states?

https://farcaster.xyz/thebluerush/0xc30f632f

haha we'll see how this one goes! but i would love to make a full series with videos like this, that's kind of the plan with the favourite problems framework (from video 2)

heck yeah. 17.9k subs, 1 hour vid on finding flow states. this is it, this is the way. can't wait to get stuck in with this

it's in your online handle, to wander! sharing what you come across, teaching it spreads awareness, and deepens your learning

i may look into notebooklm for my own learning! cheers

awesome! yeah the feynman technique, it's one of the main reasons I wa s so interested in working on my digital garden & youtube & newsletter

the more we share, the more we teach, the more we learn

nice! will check this out

i didn't finish part 1, but i enjoyed what i watched! especially the effectiveness of teaching "thing" to a 12-year-old version of ourself. incredibly effective in distilling core ideas, really helps get a message across