will
@w
leaning to use a foam roller properly should be Core Curriculum yoga flows too tbh
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Pichi
@pichi
Got any you tubes you like they do a good 101? I only know my exercises from PT.
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will
@w
sadly no, don’t know any existing digital content that nails this (although I’m sure it exists!)
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Pichi
@pichi
No worries! I’ll hunt a bit!
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