longevity

My joints hurt
I'm not flexible
I can't move well anymore

What inputs do you give your body?
In a chair all day? Give it some better data & your body will adapt

Move your joints through their full range of motion, guess what your body adapts to?

functionalanatomyseminars.com/frs-system/functional-range-conditioning/

Head of Impact for @octant
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DM me if you have specific areas that hurt, I can find you some youtube videos for that area, there's too many free resources online to not take advantage of feeling better and being healither.

BTW Not selling this training, all the resources you need are free!

Distributed systems developer. Love /nixos and /hybrid-athlete 🏋️🏃🏊‍♂️ 🙆‍♂️.

A caffein ( ☕️ or🧉 or clubmate) substance abuser.

Depends?  Is it due to sitting in a chair, or do you have a super mobile lumbar like me?   Low hanging fruit is to strengthen front abdominals to pull your low back into a bit more flexion.

I will take you up on this offer, thanks. 

What are some exercises I can do for anterior pelvic tilt correcting?

An ADHD degen finding ways to enjoy Web3 without losing my peace

Neck CARs for the win!
https://www.youtube.com/watch?v=J3tkQ4pk_Sc

wow loving this wholesome content. I've been sitting ALL day and can't wait to get to yoga. Any tips for relaxing back of head/jaw from being on the laptop too long?