longevity

My joints hurt
I'm not flexible
I can't move well anymore

What inputs do you give your body?
In a chair all day? Give it some better data & your body will adapt

Move your joints through their full range of motion, guess what your body adapts to?

functionalanatomyseminars.com/frs-system/functional-range-conditioning/

Head of Impact for @octant
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wow loving this wholesome content. I've been sitting ALL day and can't wait to get to yoga. Any tips for relaxing back of head/jaw from being on the laptop too long?

There's also "active stretching" techniques that do wonders for releasing tension.

An ADHD degen finding ways to enjoy Web3 without losing my peace

There's also "active stretching" techniques that do wonders for releasing tension. 

https://www.youtube.com/watch?v=Kk9zcp9rffE

Neck CARs for the win!
https://www.youtube.com/watch?v=J3tkQ4pk_Sc