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vpabundance.eth 🟡 🟪
@vpabundance.eth
My joints hurt I'm not flexible I can't move well anymore What inputs do you give your body? In a chair all day? Give it some better data & your body will adapt Move your joints through their full range of motion, guess what your body adapts to? functionalanatomyseminars.com/frs-system/functional-range-conditioning/
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vpabundance.eth 🟡 🟪
@vpabundance.eth
DM me if you have specific areas that hurt, I can find you some youtube videos for that area, there's too many free resources online to not take advantage of feeling better and being healither.
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