higher-athletics

First week of warm-up! Not my best… but from here, it can only go ↑

lfg victor!

how long is the duration of the exercise? i'm compiling total minutes per week of all committed participants for June Challenge

For the 2 days that actually could count as exercise it’s around 3 hours (doing Strava for the next 😉)
Thanks for doing this btw, I barely have any time lately 😩
900 $DEGEN

keep pushing victor!

things i do to slip the workout routine in busy time:
- keep in the bare minimum (mine is 20minutes workout)
- engineer the environment (work remote somewhere near running track)
- accountability partner (i get my wife to remind me)

not about the metrics, but movement momentum.