higher-athletics

First week of warm-up! Not my best… but from here, it can only go ↑

lfg victor!

how long is the duration of the exercise? i'm compiling total minutes per week of all committed participants for June Challenge

I think this tips really helped me last week, even though I had to travel and work (as usual), I could focus more on the movement momentum.

This week looks pretty much the same… with a fly in between 😅 

Let’s keep pushing ↑

yes already add this to weekly recap

thanks victor!

Is this helpful for you?

https://farcaster.xyz/victoctero/0x94a4d691

For the 2 days that actually could count as exercise it’s around 3 hours (doing Strava for the next 😉)
Thanks for doing this btw, I barely have any time lately 😩
900 $DEGEN

keep pushing victor!

things i do to slip the workout routine in busy time:
- keep in the bare minimum (mine is 20minutes workout)
- engineer the environment (work remote somewhere near running track)
- accountability partner (i get my wife to remind me)

not about the metrics, but movement momentum.