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https://warpcast.com/~/channel/running
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Tokenized Human
@tokenizedhuman
I feel annoyed with myself, disappointed, angry. It's not a great feeling but I try to find some kind of justification for it before I decide to stop trying to do that too and try to push it away instead and focus on something else. The truth is, I have no energy. None. Nothing in the tank. It's awful, but that's where I am. This is after two days rest. I haven't run since Thursday, when I had that awful stop start experience in the sun. Today I start hopeful and I want to think I'm feeling string but it's just not there. My mind's not in it, and then my body tells me it's not in it, and I get three laps round and have to stop, and realise either today is not my day or something else is going on that's affecting my ability to run. Who knows, but today capped off an entire week of three separate runs that just haven't been convincing at all. We go again on Wednesday, humbled by these latest outings, ready to pull back expectations. 6.56km in 40.44m at 6.13m per km pace.
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jp 🎩
@jpfraneto.eth
such a tricky balance. on one side the need of pushing through resistance, and on the other side your body telling you: are you experiencing me? are you feeling me? i feel you brother. what if you bring in some laps to reignite the fire while being mindful of your health? my proposal - 1 hour workout 0–5β€² Warm-up: light jog, loosen joints 5–11β€² Run 1 km (easy pace) 11–13β€² Walk 2 min 13–25β€² Run 2 km (steady pace) 25–27β€² Walk 2 min 27–33β€² Run 1 km (easy pace) 33–35β€² Walk 2 min 35–47β€² Run 2 km (steady pace) 47–49β€² Walk 2 min 49–60β€² Cool-down: easy jog or walk, stretch don't let your mind win brother. you have this
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Tokenized Human
@tokenizedhuman
Thanks man, appreciate it. Just not my day today. Will do intervals either this wednesday, so next run out, or Friday, but I'm reducing my goals now to around the same distance I ran today, and will just try to adjust according to what my body is telling me. I don't like giving up and I'm usually quite focussed but today just felt bored by it enough that it felt like a slog. Might change the route too, that sometimes helps.
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jp 🎩
@jpfraneto.eth
we are always our worse boss arent we lol
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Tokenized Human
@tokenizedhuman
haha yeah. Refusing myself vacation time. lol
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