Fitness

A place to talk about fitness and health on Farcaster.

trying to lose 25 pounds by end of may. can i do it bros? need to be 180 by summer

Also tdee is easily calculated: 

Weigh yourself at the same time everyday with no clothes.

Keep track of every calorie you eat. 

If your weight goes up on average over a week, you've eaten too many calories. Continue to tweak your calories until your losing at the desired rate.

There are also calculators for tdee.

I feel ya. At one point I was 300lbs. Didn’t wanna go anywhere especially the beach. Which sucks when it’s 100 degrees out haha

will do 👍 was super outta shape last summer. totally ruined my ability to enjoy the beach/pool

Cut the fat and sugar, eat a lot of protein and  walk 10k steps everyday

Creator of /on | Helping friends, having some laughs, learning a lot. $DEGEN maxi. $BUILD maxi.

ive done it before i gain back and lose often. down 25 pounds from my recent high :)

You sure can! Exercise 1 hr daily, cut back on calories(safely). This alone will get you there. Good luck

Tbh that's super aggressive, but you can make insane progress in that time. Calories in calories out, spend more calories than you eat, in your case aim for eating 750 - 1000 calories under your tdee (total daily energy expenditure.

Obviously, also exercise every day, but cardio is far less important than diet.

3lbs per week likely isn't acheivable. 1-2lbs per week is more realistic.