Resting on a Saturday, I do get a little pent up, but you have to rest to grow. If your goal is hypertrophy, sleep is actually crazy powerful.
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Another day another workout. Today was push, added reps this week on almost everything which feels really good after a rough night of sleep. - shoulder warmup (200 banded pull a-parts, 100 banded dislocations) - wrist curls 50X14,14,14 - bench 175X13, 155X13,13,13 - pushups 20,20,20 - incline DB bench 40X20,20,20 - DB skull crushers 20X22,22,21 As always, slow eccentric, athletic but controlled concentric, milking that stretch position, even for the wrist curls 🙃
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Another day of using farcaster as my workout journal. Today was pull. - shoulder warm up - pullups +15lbsX12,+5lbsX12,12,BWX12 - bar bell pullovers 70X13,13,13 - reverse grip bar bell rows 150X13,12,12 - seated incline hammer curls 40X11,11,10 As usual, show eccentric, athletic but controlled concentric, milking that stretch position.
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