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https://opensea.io/collection/fitness-8
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thosmur
@thosmur
trying to lose 25 pounds by end of may. can i do it bros? need to be 180 by summer
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Jake
@jak3
Tbh that's super aggressive, but you can make insane progress in that time. Calories in calories out, spend more calories than you eat, in your case aim for eating 750 - 1000 calories under your tdee (total daily energy expenditure. Obviously, also exercise every day, but cardio is far less important than diet.
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