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https://opensea.io/collection/fitness-8
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thosmur
@thosmur
trying to lose 25 pounds by end of may. can i do it bros? need to be 180 by summer
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Jake
@jak3
Also tdee is easily calculated: Weigh yourself at the same time everyday with no clothes. Keep track of every calorie you eat. If your weight goes up on average over a week, you've eaten too many calories. Continue to tweak your calories until your losing at the desired rate. There are also calculators for tdee.
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thosmur
@thosmur
Amazing advice 100 $degen
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