Fitness

A place to talk about fitness and health on Farcaster.

im currently 189 now btw

down from 230 at the beginning of january.

going to try and get back in to some fasting as i finish off these last 9 pounds.

havent had a successful 48 hour fast in two months, but im going to try. 

give me your strength bros.

Alaska Grown. Mother of 6 wonderful, crazy-cool kids! Living in Colorado thus far. /parksrec /dv /degen

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

crypto dreamer, cancer survivor, heart father.

sounds about right.

thats about what id do if i had the willpower for a week

do you know how i burn 15 pound in a week? 

sleeping 12 hours
drinking liquids only (like two cups of coffee)
and trainning 3 times in the week (like 1:30 hours every time)

i think, we need plus the cal deficit with some trainning 

only IMO

Do it lady (hope you know what this is from)

I went from 230 to 170 but worried thats not healthy 💀

This was literally me in 2022. I plateaued around 183 so if you do too don’t get discouraged! That just means you hit the point your body is entering that fine tune mode where the number changes less but the progress is still significantly the same! I did a lot of extra walking and IF, lol.