Fitness

A place to talk about fitness and health on Farcaster.

im currently 189 now btw

down from 230 at the beginning of january.

going to try and get back in to some fasting as i finish off these last 9 pounds.

havent had a successful 48 hour fast in two months, but im going to try. 

give me your strength bros.

do you know how i burn 15 pound in a week? 

sleeping 12 hours
drinking liquids only (like two cups of coffee)
and trainning 3 times in the week (like 1:30 hours every time)

i think, we need plus the cal deficit with some trainning 

only IMO

crypto dreamer, cancer survivor, heart father.

sounds about right.

thats about what id do if i had the willpower for a week