Fitness

A place to talk about fitness and health on Farcaster.

ever since i started this new routine, not only am i sleeping better, i’m dreaming again (which almost never happened before 😅)

here’s what’s working for me lately:
– up at 7am
– 1hr fasted functional training
– 30min walk to the hub (and back)
– no laptop after dinner 🤯
– bed around midnight

still adjusting, but the impact on focus + sleep has been wild 🧠💤

cofounder & product /builders-garden | building miniapps /farville /squabble | hosting a web3 hub in rome /urbe-eth /ethrome 🇮🇹🐺

Rome, Metropolitan City of Rome Capital, Italy

That “no laptop after dinner” rule might be the real cheat code 😮 how long did it take before you started noticing the changes?

Just here to think out loud. crypto, life, maybe some jollof talk. 🇳🇬

Fairs… Which part do you think helped more, waking up early or ditching the laptop at night?

i think already a week after i was able to recognize better energy patterns during my days